Your Recipe
A Cure for the Blues Pasta
Nutrition Facts | |
Portion Size | 124 g | ml |
Amount Per Portion |
441 1847 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 6.6g | 33% |
Sodium 13mg | 1% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 2.9g | 10% |
Sugar 2.7g | |
Protein 22g | 45% |
Vitamin D 0.1mcg | 1% |
Calcium 302mg | 23% |
Iron 2.9mg | 16% |
Potassium 247mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 80.661 mcg | 9% |
Thiamin [B1] | 0.703 mg | 59% |
Riboflavin [B2] | 0.443 mg | 34% |
Niacin [B3] | 5.575 mg | 35% |
Pantothenic acid [B5] | 0.373 mg | 7% |
Vitamin B6 | 0.171 mg | 10% |
Cobalamin [B12] | 0.352 mcg | 0% |
Floate [B9] | 309.177 mcg | 0% |
Vitamin C | 4.064 mg | 5% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 0.257 mg | 2% |
Vitamin K | 50.275 mcg | 42% |
Betaine | 107.367 mg | 0% |
Choline | 21.421 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 58.6 g | 21% |
Sugars | 2.7 g | 5% |
Dietary fiber | 2.9 g | 10% |
Carbohydrate | 58.6 g | 0% |
Net carbs | 56g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.377 g | 0% |
Arginine | 0.492 g | 0% |
Aspartic acid | 0.586 g | 0% |
Cysteine | 0.205 g | 0% |
Glutamic acid | 3.646 g | 0% |
Glycine | 0.384 g | 0% |
Histidine | 0.25 g | 0% |
Isoleucine | 0.426 g | 0% |
Leucine | 0.821 g | 0% |
Lysine | 0.256 g | 0% |
Methionine | 0.126 g | 0% |
Phenylalanine | 0.551 g | 0% |
Proline | 1.234 g | 0% |
Serine | 0.525 g | 0% |
Threonine | 0.388 g | 0% |
Tryptophan | 0.151 g | 0% |
Tyrosine | 0.21 g | 0% |
Valine | 0.494 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 302.46 mg | 23% |
Copper | 0.33 mg | 36% |
Fluoride | 13.67 mcg | 0% |
Iron | 2.94 mg | 16% |
Magnesium | 60.4 mg | 14% |
Manganese | 0.89 mg | 39% |
Phosphorus | 362.87 mg | 29% |
Potassium | 246.67 mg | 5% |
Selenium | 54.02 mcg | 98% |
Sodium | 12.64 mg | 1% |
Zinc | 2.46 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 29.629 g | 0% |
Ash | 1.741 g | 0% |