Your Recipe

A Cure for the Blues Pasta

Ingredient Amount Calories
Walnuts 34g 222kcal
Butter without salt 14.2g 102kcal
Cheese Mozzarella low sodium 226.8g 635kcal
Pasta dry 453.592g 1683kcal
Parsley fresh 18g 6kcal

Recipe Instructions:

Salt
1 pound pasta that the sauce will cling to; I use farfalle and orechiette
8 ounces Gorgonzola or other soft cheese, like Brie
1 tablespoon butter
1 handful coarsely chopped walnuts
1 handful parsley, only the soft leaves, chopped
6 chives, chopped

In a big pot, bring salted water to a boil. Once boiling, add the pasta. Float a stainless steel bowl in the water and melt the cheese in the stainless steel bowl while the water heats and the pasta cooks. [Editors' note: If your water overflows, turn down the heat.]
Meanwhile, in a small sauté pan, melt the butter and sauté the walnuts briefly with a pinch of salt, until they start to smell toasty.
Drain the pasta, reserving some of the pasta water. Thin the melted cheese a little with the pasta water. Three tablespoons is probably enough. It will be like a thin cream soup. Mix the pasta with the melted cheese, then add herbs and walnuts and lots of black pepper.
I like to serve grated Parmesan on the side and have a glass of wine. Enjoy!

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 441
1847
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6.6g 33%
Sodium 13mg 1%
Total Carbohydrate 59g 21%
Dietary Fiber 2.9g 10%
Sugar 2.7g
Protein 22g 45%
Vitamin D 0.1mcg 1%
Calcium 302mg 23%
Iron 2.9mg 16%
Potassium 247mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 80.661 mcg 9%
Thiamin [B1] 0.703 mg 59%
Riboflavin [B2] 0.443 mg 34%
Niacin [B3] 5.575 mg 35%
Pantothenic acid [B5] 0.373 mg 7%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.352 mcg 0%
Floate [B9] 309.177 mcg 0%
Vitamin C 4.064 mg 5%
Vitamin D 0.113 mcg 1%
Vitamin E 0.257 mg 2%
Vitamin K 50.275 mcg 42%
Betaine 107.367 mg 0%
Choline 21.421 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.6 g 21%
Sugars 2.7 g 5%
Dietary fiber 2.9 g 10%
Carbohydrate 58.6 g 0%
Net carbs 56g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.492 g 0%
Aspartic acid 0.586 g 0%
Cysteine 0.205 g 0%
Glutamic acid 3.646 g 0%
Glycine 0.384 g 0%
Histidine 0.25 g 0%
Isoleucine 0.426 g 0%
Leucine 0.821 g 0%
Lysine 0.256 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.551 g 0%
Proline 1.234 g 0%
Serine 0.525 g 0%
Threonine 0.388 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.21 g 0%
Valine 0.494 g 0%
Minerals
Nutrient Amount DV
Calcium 302.46 mg 23%
Copper 0.33 mg 36%
Fluoride 13.67 mcg 0%
Iron 2.94 mg 16%
Magnesium 60.4 mg 14%
Manganese 0.89 mg 39%
Phosphorus 362.87 mg 29%
Potassium 246.67 mg 5%
Selenium 54.02 mcg 98%
Sodium 12.64 mg 1%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 29.629 g 0%
Ash 1.741 g 0%