Your Recipe
Green Goddess Smoothie
| Nutrition Facts | |
| Portion Size | 484 g | ml |
| Amount Per Portion |
195 818 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.3g | 2% |
| Sodium 211mg | 9% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 5.5g | 20% |
| Sugar 28g | |
| Protein 3.8g | 8% |
| Vitamin D 2.4mcg | 12% |
| Calcium 504mg | 39% |
| Iron 1.7mg | 9% |
| Potassium 926mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 305.94 mcg | 34% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.196 mg | 15% |
| Niacin [B3] | 1.137 mg | 7% |
| Pantothenic acid [B5] | 0.408 mg | 8% |
| Vitamin B6 | 0.418 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 67.52 mcg | 0% |
| Vitamin C | 83.899 mg | 93% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.12 mg | 54% |
| Vitamin K | 41.087 mcg | 34% |
| Betaine | 0.37 mg | 0% |
| Choline | 23.71 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 42.4 g | 15% |
| Sugars | 27.9 g | 56% |
| Dietary fiber | 5.5 g | 20% |
| Carbohydrate | 38.7 g | 0% |
| Net carbs | 14.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.079 g | 0% |
| Arginine | 0.188 g | 0% |
| Aspartic acid | 0.201 g | 0% |
| Cysteine | 0.036 g | 0% |
| Glutamic acid | 0.292 g | 0% |
| Glycine | 0.083 g | 0% |
| Histidine | 0.083 g | 0% |
| Isoleucine | 0.063 g | 0% |
| Leucine | 0.107 g | 0% |
| Lysine | 0.099 g | 0% |
| Methionine | 0.03 g | 0% |
| Phenylalanine | 0.078 g | 0% |
| Proline | 0.11 g | 0% |
| Serine | 0.079 g | 0% |
| Threonine | 0.067 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosine | 0.038 g | 0% |
| Valine | 0.087 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 503.81 mg | 39% |
| Copper | 0.32 mg | 35% |
| Fluoride | 7.24 mcg | 0% |
| Iron | 1.7 mg | 9% |
| Magnesium | 75.52 mg | 18% |
| Manganese | 0.55 mg | 24% |
| Phosphorus | 86.9 mg | 7% |
| Potassium | 926.11 mg | 20% |
| Selenium | 1.8 mcg | 3% |
| Sodium | 211.11 mg | 9% |
| Zinc | 0.52 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 430.378 g | 0% |
| Ash | 3.718 g | 0% |
