Your Recipe

Easy Beef and Vegetable Stir-Fry

Ingredient Amount Calories
Broccoli, raw 300g 102kcal
Peppers, raw, red, sweet 7g 2kcal
Peppers, raw, yellow, sweet 7g 2kcal
Peppers, raw, green, sweet 7g 1kcal
Beef raw lean only strip steaks 907.184g 1061kcal
Honey 101.7g 309kcal
Brown sugar 41.4g 157kcal
Ginger root 2.17g 2kcal
Garlic 18g 27kcal
Tap water 10g 0kcal
Black pepper 1.15g 3kcal
Garlic powder 3.1g 10kcal
Onion powder 2.4g 8kcal
Onions, red, raw 98.5g 43kcal
Sea salt 6g 0kcal
Cornstarch 5.42g 21kcal
Meat broth 73.5g 0kcal
Soy sauce made from soy and wheat (shoyu), low sodium 86.226g 49kcal

Recipe Instructions:

Beef
2 lbs Beef Stir-Fry Strips angus beef inside round, flank or chuck steak, thinly sliced
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Crushed Red Chili Pepper Flakes more or less as desired
1 tsp Salt
1/2 tsp Black Pepper
Vegetables
1/2 Tri-Coloured Bell Peppers red, green, yellow, orange, julienned
1 head Broccoli cut into small florets
1/2 Red Onion medium, or red onion, julienned
Garlic Ginger Soy Sauce
2 tsp Fresh Ginger grated
6 Cloves Garlic minced
3 tbsp Brown Sugar
1/3 cup Beef Broth
1/3 cup Soya Sauce
1/3 cup Honey
Cornstarch Slurry to Thicken Sauce
2 tsp Cornstarch
2 tsp Cold Water
Olive Oil
Garnishes
Sesame Seeds, Sliced Green Onions, Crushed Red Chili Pepper Flakes for garnish, if desired
INSTRUCTIONS

Season beef with salt, black pepper, garlic powder and onion powder; cover and set aside while you prep your veggies and sauce.
Prepare veggies – red, green and yellow bell peppers, broccoli and red onion; set aside. Then add all garlic ginger soy sauce ingredients in a small bowl – ginger, garlic, brown sugar, beef broth, soya sauce and honey until well combined. Last, prepare cornstarch slurry by mixing 2 tsp cornstarch and 2 tsp cold water together until incorporated.
Heat 2 tbsp of olive oil in a skillet or wok over high heat. Once the skillet is hot, pan sear seasoned beef strips (work in batches if needed to get a good sear) until browned. Remove from skillet, and set aside. Next, add veggies and sauté for about a minute then add sauce, allow to simmer. Return beef to skillet and stir until everything everything coated in sauce. Pour in cornstarch slurry to thicken sauce to liking, mix until all incorporated and remove from heat.
Garnish with sesame seeds, more red chili pepper flakes, or sliced green onions as desired.

Nutrition Facts
Portion Size 419 g | ml
Amount Per Portion 450
1881
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Sodium 1521mg 66%
Total Carbohydrate 44g 16%
Dietary Fiber 3.1g 11%
Sugar 34g
Protein 57g 115%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 5.5mg 30%
Potassium 1215mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26.565 mcg 3%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 16.06 mg 100%
Pantothenic acid [B5] 2.133 mg 43%
Vitamin B6 1.735 mg 102%
Cobalamin [B12] 2.88 mcg 0%
Floate [B9] 89.257 mcg 0%
Vitamin C 77.461 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 79.032 mcg 66%
Betaine 26.079 mg 0%
Choline 171.521 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.1 g 16%
Sugars 33.9 g 68%
Dietary fiber 3.1 g 11%
Carbohydrate 39.2 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.234 g 0%
Arginine 0.321 g 0%
Aspartic acid 0.406 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.866 g 0%
Glycine 0.158 g 0%
Histidine 0.091 g 0%
Isoleucine 0.166 g 0%
Leucine 0.254 g 0%
Lysine 0.201 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.182 g 0%
Proline 0.259 g 0%
Serine 0.213 g 0%
Threonine 0.162 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.069 g 0%
Valine 0.213 g 0%
Minerals
Nutrient Amount DV
Calcium 89.59 mg 7%
Copper 0.26 mg 29%
Fluoride 3.69 mcg 0%
Iron 5.48 mg 30%
Magnesium 91.86 mg 22%
Manganese 0.59 mg 26%
Phosphorus 591.7 mg 47%
Potassium 1215.13 mg 26%
Selenium 51.26 mcg 93%
Sodium 1520.93 mg 66%
Zinc 8.88 mg 81%
Other
Nutrient Amount DV
Water 286.643 g 0%
Ash 6.961 g 0%