Your Recipe

Fusilli with Red Clam Sauce

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Clam 56.75g 49kcal
Pasta dry 45.5g 169kcal
Olive oil 4.33g 38kcal
Parsley fresh 7.6g 3kcal
Thyme dried 0.35g 1kcal
Cheese, parmesan, grated 7.5g 32kcal
Tomato sauce, canned, no salt added 122.5g 29kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/2 cup Tomato sauce
1/4 cup Chicken of the Sea minced clams
2 tbsps Lemon juice
2 tbsps Fresh parsley - chopped
1/4 tsp Thyme - ground
1 1/2 tbsps Grated Parmesan
to taste Salt and pepper

Instructions
Cook Zone fusilli as directed. Drain and toss with olive oil.
Meanwhile, heat sauce in a medium saucepan.
Add clams, lemon juice, parsley and thyme. Simmer for 5 minutes.
Serve over hot fusilli seasoned with grated Parmesan, salt and pepper.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 327
1368
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 10%
Saturated Fat 2.1g 10%
Sodium 184mg 8%
Total Carbohydrate 46g 17%
Dietary Fiber 3.8g 13%
Sugar 6.4g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 4.6mg 25%
Potassium 580mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 127.786 mcg 14%
Thiamin [B1] 0.461 mg 38%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 4.827 mg 30%
Pantothenic acid [B5] 0.677 mg 14%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 6.514 mcg 0%
Floate [B9] 210.039 mcg 0%
Vitamin C 30.004 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.95 mg 20%
Vitamin K 137.496 mcg 115%
Betaine 65.609 mg 0%
Choline 59.55 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.1 g 17%
Sugars 6.4 g 13%
Dietary fiber 3.8 g 13%
Carbohydrate 38.7 g 0%
Net carbs 39.8g
Aminoacids
Nutrient Amount DV
Alanine 0.259 g 0%
Arginine 0.259 g 0%
Aspartic acid 0.53 g 0%
Cysteine 0.133 g 0%
Glutamic acid 2.828 g 0%
Glycine 0.244 g 0%
Histidine 0.165 g 0%
Isoleucine 0.274 g 0%
Leucine 0.508 g 0%
Lysine 0.195 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.359 g 0%
Proline 0.756 g 0%
Serine 0.334 g 0%
Threonine 0.266 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.139 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 134.01 mg 10%
Copper 0.33 mg 37%
Fluoride 50.94 mcg 0%
Iron 4.58 mg 25%
Magnesium 62.2 mg 15%
Manganese 0.6 mg 26%
Phosphorus 286.4 mg 23%
Potassium 579.86 mg 12%
Selenium 49.53 mcg 90%
Sodium 184.06 mg 8%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 196.156 g 0%
Ash 3.557 g 0%