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Basic omelette recipe

Ingredient Amount Calories
Egg raw whole 132g 189kcal
Sunflower oil 4.667g 41kcal

Recipe Instructions:

Ingredients
3 eggs, beaten
1 tsp sunflower oil
1 tsp butter
Method
STEP 1
Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.

STEP 2
Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.

STEP 3
Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.

STEP 4
At this point you can fill the omelette with whatever you like – some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 230
962
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.6g 23%
Sodium 187mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0.5g
Protein 17g 33%
Vitamin D 2.6mcg 13%
Calcium 74mg 6%
Iron 2.3mg 13%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 211.2 mcg 23%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.603 mg 46%
Niacin [B3] 0.099 mg 1%
Pantothenic acid [B5] 2.024 mg 40%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 1.175 mcg 0%
Floate [B9] 62.04 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.64 mcg 13%
Vitamin E 3.304 mg 22%
Vitamin K 0.78 mcg 1%
Betaine 0.396 mg 0%
Choline 388.089 mg 71%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.5 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 0.97 g 0%
Arginine 1.082 g 0%
Aspartic acid 1.754 g 0%
Cysteine 0.359 g 0%
Glutamic acid 2.208 g 0%
Glycine 0.57 g 0%
Histidine 0.408 g 0%
Isoleucine 0.886 g 0%
Leucine 1.434 g 0%
Lysine 1.204 g 0%
Methionine 0.502 g 0%
Phenylalanine 0.898 g 0%
Proline 0.676 g 0%
Serine 1.282 g 0%
Threonine 0.734 g 0%
Tryptophan 0.22 g 0%
Tyrosine 0.659 g 0%
Valine 1.133 g 0%
Minerals
Nutrient Amount DV
Calcium 73.92 mg 6%
Copper 0.09 mg 10%
Fluoride 1.45 mcg 0%
Iron 2.31 mg 13%
Magnesium 15.84 mg 4%
Manganese 0.04 mg 2%
Phosphorus 261.36 mg 21%
Potassium 182.16 mg 4%
Selenium 40.52 mcg 74%
Sodium 187.44 mg 8%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 100.518 g 0%
Ash 1.399 g 0%