Your Recipe

Black Bean-Quinoa Bowl

Ingredient Amount Calories
Avocados 37.5g 60kcal
Coriander (Cilantro) Leaves 2g 0kcal
Black beans 135g 178kcal
Quinoa 123.3333333321g 148kcal
Hummus, commercial 63g 149kcal
Salsa, pico de gallo 48g 8kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

Directions
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrition Facts
Portion Size 424 g | ml
Amount Per Portion 548
2293
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2.9g 14%
Sodium 495mg 22%
Total Carbohydrate 74g 27%
Dietary Fiber 22g 78%
Sugar 3.4g
Protein 23g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6.6mg 37%
Potassium 1174mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.302 mcg 2%
Thiamin [B1] 0.606 mg 50%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 2.726 mg 17%
Pantothenic acid [B5] 1.096 mg 22%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 322.099 mcg 0%
Vitamin C 14.076 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 3.935 mg 26%
Vitamin K 36.298 mcg 30%
Betaine 0.406 mg 0%
Choline 80.996 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 74 g 27%
Sugars 3.4 g 7%
Dietary fiber 21.8 g 78%
Carbohydrate 61.5 g 0%
Net carbs 70.6g
Aminoacids
Nutrient Amount DV
Alanine 0.772 g 0%
Arginine 1.196 g 0%
Aspartic acid 1.989 g 0%
Cysteine 0.218 g 0%
Glutamic acid 2.657 g 0%
Glycine 0.774 g 0%
Histidine 0.509 g 0%
Isoleucine 0.753 g 0%
Leucine 1.334 g 0%
Lysine 1.168 g 0%
Methionine 0.313 g 0%
Phenylalanine 0.913 g 0%
Proline 0.845 g 0%
Serine 0.916 g 0%
Threonine 0.693 g 0%
Tryptophan 0.216 g 0%
Tyrosine 0.459 g 0%
Valine 0.896 g 0%
Minerals
Nutrient Amount DV
Calcium 100.29 mg 8%
Copper 0.86 mg 96%
Fluoride 2.63 mcg 0%
Iron 6.64 mg 37%
Magnesium 237.63 mg 57%
Manganese 2.17 mg 94%
Phosphorus 522.22 mg 42%
Potassium 1173.55 mg 25%
Selenium 8.27 mcg 15%
Sodium 494.86 mg 22%
Zinc 4.09 mg 37%
Other
Nutrient Amount DV
Water 301.952 g 0%
Ash 4.419 g 0%