Your Recipe

PB & J Smoothie

Ingredient Amount Calories
Strawberries 30g 10kcal
Milk 2% fat 183g 92kcal
Flaxseed 8.4g 45kcal
Peanut butter, smooth style, without salt 24g 144kcal
Sweetener, syrup, agave 20g 62kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 frozen strawberries, or more to taste

¾ cup milk

1 ½ tablespoons peanut butter

1 tablespoon blue agave nectar, or more to taste

1 tablespoon flax seeds

Directions
Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Cook's Notes:
Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.

Using frozen strawberries eliminates the use of ice. Swap out the strawberries for blackberries, raspberries, or blueberries.

Any dairy or nut milk can be used.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 352
1472
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 5.1g 25%
Sodium 94mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 4.1g 15%
Sugar 27g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 1.1mg 6%
Potassium 505mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.14 mcg 6%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 3.828 mg 24%
Pantothenic acid [B5] 1.045 mg 21%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0.97 mcg 0%
Floate [B9] 50.538 mcg 0%
Vitamin C 21.456 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.548 mg 17%
Vitamin K 5.959 mcg 5%
Betaine 2.159 mg 0%
Choline 56.113 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.1 g 12%
Sugars 27 g 54%
Dietary fiber 4.1 g 15%
Carbohydrate 13.5 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.512 g 0%
Arginine 1.006 g 0%
Aspartic acid 1.467 g 0%
Cysteine 0.122 g 0%
Glutamic acid 2.949 g 0%
Glycine 0.576 g 0%
Histidine 0.36 g 0%
Isoleucine 0.541 g 0%
Leucine 1.058 g 0%
Lysine 0.749 g 0%
Methionine 0.254 g 0%
Phenylalanine 0.687 g 0%
Proline 0.412 g 0%
Serine 0.809 g 0%
Threonine 0.454 g 0%
Tryptophan 0.16 g 0%
Tyrosine 0.553 g 0%
Valine 0.679 g 0%
Minerals
Nutrient Amount DV
Calcium 257.78 mg 20%
Copper 0.24 mg 27%
Fluoride 7.54 mcg 0%
Iron 1.08 mg 6%
Magnesium 97.48 mg 23%
Manganese 0.75 mg 33%
Phosphorus 310.09 mg 25%
Potassium 505.41 mg 11%
Selenium 8.15 mcg 15%
Sodium 93.71 mg 4%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 195.999 g 0%
Ash 2.453 g 0%