Your Recipe
Restaurant-Style Mango Lassi
| Nutrition Facts | |
| Portion Size | 262 g | ml |
| Amount Per Portion |
157 655 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.7g | 3% |
| Sodium 31mg | 1% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugar 33g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 98mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 456mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 125.289 mcg | 14% |
| Thiamin [B1] | 0.08 mg | 7% |
| Riboflavin [B2] | 0.176 mg | 14% |
| Niacin [B3] | 1.495 mg | 9% |
| Pantothenic acid [B5] | 0.661 mg | 13% |
| Vitamin B6 | 0.278 mg | 16% |
| Cobalamin [B12] | 0.252 mcg | 0% |
| Floate [B9] | 97.084 mcg | 0% |
| Vitamin C | 78.961 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.959 mg | 13% |
| Vitamin K | 9.171 mcg | 8% |
| Betaine | 0.413 mg | 0% |
| Choline | 23.585 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.3 g | 13% |
| Sugars | 33.2 g | 66% |
| Dietary fiber | 3.5 g | 12% |
| Carbohydrate | 33.2 g | 0% |
| Net carbs | 2.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.263 g | 0% |
| Arginine | 0.13 g | 0% |
| Aspartic acid | 0.318 g | 0% |
| Cysteine | 0.018 g | 0% |
| Glutamic acid | 0.636 g | 0% |
| Glycine | 0.122 g | 0% |
| Histidine | 0.096 g | 0% |
| Isoleucine | 0.176 g | 0% |
| Leucine | 0.318 g | 0% |
| Lysine | 0.329 g | 0% |
| Methionine | 0.078 g | 0% |
| Phenylalanine | 0.172 g | 0% |
| Proline | 0.253 g | 0% |
| Serine | 0.206 g | 0% |
| Threonine | 0.155 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosine | 0.141 g | 0% |
| Valine | 0.257 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 98.12 mg | 8% |
| Copper | 0.24 mg | 27% |
| Fluoride | 4.19 mcg | 0% |
| Iron | 0.37 mg | 2% |
| Magnesium | 28.5 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Phosphorus | 88.39 mg | 7% |
| Potassium | 456.18 mg | 10% |
| Selenium | 2.69 mcg | 5% |
| Sodium | 30.77 mg | 1% |
| Zinc | 0.54 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 220.167 g | 0% |
| Ash | 1.22 g | 0% |
