Your Recipe
DIABETIC-FRIENDLY BERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 528 g | ml |
| Amount Per Portion |
199 834 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.6g | 3% |
| Sodium 285mg | 12% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 13g | 47% |
| Sugar 29g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 174mg | 13% |
| Iron 2.5mg | 14% |
| Potassium 1044mg | 22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 81.673 mcg | 9% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.38 mg | 29% |
| Niacin [B3] | 2.463 mg | 15% |
| Pantothenic acid [B5] | 0.757 mg | 15% |
| Vitamin B6 | 0.282 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 84.394 mcg | 0% |
| Vitamin C | 54.899 mg | 61% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.172 mg | 14% |
| Vitamin K | 127.873 mcg | 107% |
| Betaine | 0.077 mg | 0% |
| Choline | 14.859 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.4 g | 16% |
| Sugars | 29.3 g | 59% |
| Dietary fiber | 13.3 g | 47% |
| Carbohydrate | 4.2 g | 0% |
| Net carbs | 15.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.162 g | 0% |
| Arginine | 0.365 g | 0% |
| Aspartic acid | 0.284 g | 0% |
| Cysteine | 0.048 g | 0% |
| Glutamic acid | 0.564 g | 0% |
| Glycine | 0.143 g | 0% |
| Histidine | 0.096 g | 0% |
| Isoleucine | 0.132 g | 0% |
| Leucine | 0.217 g | 0% |
| Lysine | 0.146 g | 0% |
| Methionine | 0.047 g | 0% |
| Phenylalanine | 0.149 g | 0% |
| Proline | 0.138 g | 0% |
| Serine | 0.143 g | 0% |
| Threonine | 0.115 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosine | 0.089 g | 0% |
| Valine | 0.175 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 174.09 mg | 13% |
| Copper | 0.32 mg | 35% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.49 mg | 14% |
| Magnesium | 111.71 mg | 27% |
| Manganese | 2.1 mg | 91% |
| Phosphorus | 121.39 mg | 10% |
| Potassium | 1043.94 mg | 22% |
| Selenium | 3.27 mcg | 6% |
| Sodium | 284.95 mg | 12% |
| Zinc | 0.85 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 474.304 g | 0% |
| Ash | 2.342 g | 0% |
