Your Recipe

Smoked Chickpea Kale Stirfry

Ingredient Amount Calories
Kale 260g 91kcal
Peas chickpeas (garbanzo) 453g 1712kcal
Rice brown medium-grain cooked 190g 213kcal
Mushrooms white 144g 32kcal
Olive oil 39.9g 353kcal
Garlic powder 4.73g 16kcal
Paprika 6.8g 19kcal
Sea salt 7g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
I can of chickpeas aka garbanzo beans, drained
2 cups baby kale
1-½ cups fresh mushrooms sliced
8 oz cooked brown rice or quinoa. I used Seeds of Change Quinoa Brown and Red Rice
1 tablespoon smoked paprika
1 teaspoon sea salt
1 tablespoon granulated garlic
3 tablespoon olive oil
Red pepper flakes
INSTRUCTIONS

Heat olive oil on medium high.
Stirfry chickpeas and mushrooms for 3 minutes, stirring frequently.
Add spices and salt.
Add fresh kale and rice and stir until all is heated.
Sprinkle with red pepper flakes. Serve with large green salad.

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 609
2547
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.3g 12%
Sodium 754mg 33%
Total Carbohydrate 88g 32%
Dietary Fiber 18g 66%
Sugar 14g
Protein 28g 56%
Vitamin D 0.1mcg 0%
Calcium 241mg 19%
Iron 6.8mg 38%
Potassium 1246mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 201.919 mcg 22%
Thiamin [B1] 0.702 mg 59%
Riboflavin [B2] 0.639 mg 49%
Niacin [B3] 4.623 mg 29%
Pantothenic acid [B5] 2.815 mg 56%
Vitamin B6 0.866 mg 51%
Cobalamin [B12] 0.014 mcg 0%
Floate [B9] 680.511 mcg 0%
Vitamin C 66.025 mg 73%
Vitamin D 0.072 mcg 0%
Vitamin E 3.3 mg 22%
Vitamin K 271.167 mcg 226%
Betaine 3.782 mg 0%
Choline 120.714 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88.2 g 32%
Sugars 13.7 g 27%
Dietary fiber 18.4 g 66%
Carbohydrate 88.2 g 0%
Net carbs 74.5g
Aminoacids
Nutrient Amount DV
Alanine 1.247 g 0%
Arginine 2.468 g 0%
Aspartic acid 3.157 g 0%
Cysteine 0.365 g 0%
Glutamic acid 4.725 g 0%
Glycine 1.169 g 0%
Histidine 0.809 g 0%
Isoleucine 1.201 g 0%
Leucine 1.951 g 0%
Lysine 1.774 g 0%
Methionine 0.365 g 0%
Phenylalanine 1.45 g 0%
Proline 1.209 g 0%
Serine 1.36 g 0%
Threonine 1.044 g 0%
Tryptophan 0.279 g 0%
Tyrosine 0.716 g 0%
Valine 1.252 g 0%
Minerals
Nutrient Amount DV
Calcium 240.58 mg 19%
Copper 0.95 mg 106%
Fluoride 0 mcg 0%
Iron 6.84 mg 38%
Magnesium 140.32 mg 33%
Manganese 25.31 mg 1100%
Phosphorus 398.93 mg 32%
Potassium 1245.86 mg 27%
Selenium 4.32 mcg 8%
Sodium 753.72 mg 33%
Zinc 3.97 mg 36%
Other
Nutrient Amount DV
Water 135.18 g 0%
Ash 4.911 g 0%