Your Recipe

Fasolakia (Greek Green Beans)

Ingredient Amount Calories
Onions 70g 28kcal
Potatoes, raw, flesh and skin 426g 328kcal
Tomatoes 500g 90kcal
Beans Green, raw 680.388g 211kcal
White sugar 1.05g 4kcal
Tap water 240g 0kcal
Olive oil 56g 495kcal
Sea salt 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

1 small onion, grated

1 ½ pounds fresh green beans, trimmed

4 medium tomatoes, pureed

2 medium yellow potatoes, peeled and cut into wedges

½ teaspoon salt, or to taste

ground black pepper to taste

1 pinch white sugar (Optional)

1 cup water, or as needed

Directions
Heat olive oil in a large saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes. Add green beans and stir until coated in oil. Cook, stirring occasionally, for 2 to 3 minutes. Add puréed tomatoes, potatoes, salt, pepper, and sugar. Stir well, then add enough water to barely cover beans.

Cover the saucepan partially with a lid. Bring to a simmer over medium-low heat and cook gently until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts
Portion Size 494 g | ml
Amount Per Portion 289
1209
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 321mg 14%
Total Carbohydrate 37g 14%
Dietary Fiber 8.6g 31%
Sugar 11g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.1mg 17%
Potassium 1134mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.034 mcg 12%
Thiamin [B1] 0.28 mg 23%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 3.141 mg 20%
Pantothenic acid [B5] 0.83 mg 17%
Vitamin B6 0.678 mg 40%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 94.182 mcg 0%
Vitamin C 60.152 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 3.403 mg 23%
Vitamin K 93.645 mcg 78%
Betaine 0.415 mg 0%
Choline 48.396 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.3 g 14%
Sugars 10.7 g 21%
Dietary fiber 8.6 g 31%
Carbohydrate 37.3 g 0%
Net carbs 26.5g
Aminoacids
Nutrient Amount DV
Alanine 0.247 g 0%
Arginine 0.276 g 0%
Aspartic acid 1.13 g 0%
Cysteine 0.068 g 0%
Glutamic acid 1.276 g 0%
Glycine 0.199 g 0%
Histidine 0.115 g 0%
Isoleucine 0.208 g 0%
Leucine 0.331 g 0%
Lysine 0.304 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.238 g 0%
Proline 0.204 g 0%
Serine 0.283 g 0%
Threonine 0.243 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.143 g 0%
Valine 0.289 g 0%
Minerals
Nutrient Amount DV
Calcium 94.26 mg 7%
Copper 0.32 mg 36%
Fluoride 78.11 mcg 0%
Iron 3.07 mg 17%
Magnesium 83.69 mg 20%
Manganese 0.7 mg 30%
Phosphorus 160.42 mg 13%
Potassium 1134.14 mg 24%
Selenium 1.54 mcg 3%
Sodium 320.98 mg 14%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 431.692 g 0%
Ash 3.676 g 0%