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Carrot & tarragon purée

Ingredient Amount Calories
Carrots, raw 1000g 410kcal
Tarragon dried 0.6g 2kcal

Recipe Instructions:

Ingredients
1kg pack carrot (preferably organic), sliced
50g butter
1 tbsp chopped tarragon leaves
Method
STEP 1
Boil the carrots in salted water for 20-25 mins until tender. Drain in a colander and leave to steam-dry for 1-2 mins. Return to the pan with the butter and roughly mash if you would like a little texture in them, or blitz with a hand blender for a silky-smooth purée. Season well and stir in the tarragon. Will keep in the fridge for 3 days. Reheat in the microwave for 2-3 mins, or in a pan.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 51
215
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 86mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 3.5g 13%
Sugar 5.9g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.4mg 2%
Potassium 402mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1043.908 mcg 116%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 1.235 mg 8%
Pantothenic acid [B5] 0.341 mg 7%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.956 mcg 0%
Vitamin C 7.413 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.825 mg 6%
Vitamin K 16.5 mcg 14%
Betaine 0.5 mg 0%
Choline 11 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 5.9 g 12%
Dietary fiber 3.5 g 13%
Carbohydrate 12 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.141 g 0%
Arginine 0.114 g 0%
Aspartic acid 0.238 g 0%
Cysteine 0.104 g 0%
Glutamic acid 0.458 g 0%
Glycine 0.059 g 0%
Histidine 0.05 g 0%
Isoleucine 0.096 g 0%
Leucine 0.128 g 0%
Lysine 0.126 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.076 g 0%
Proline 0.068 g 0%
Serine 0.068 g 0%
Threonine 0.239 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.054 g 0%
Valine 0.086 g 0%
Minerals
Nutrient Amount DV
Calcium 42.1 mg 3%
Copper 0.05 mg 6%
Fluoride 4 mcg 0%
Iron 0.4 mg 2%
Magnesium 15.26 mg 4%
Manganese 0.18 mg 8%
Phosphorus 43.98 mg 4%
Potassium 402.27 mg 9%
Selenium 0.13 mcg 0%
Sodium 86.3 mg 4%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 110.368 g 0%
Ash 1.222 g 0%