Your Recipe

Štefani Pečenka

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 100g 143kcal
Beef ground 70% lean meat 30% fat 500g 1660kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Nutmeg ground 1g 5kcal
Paprika 1g 3kcal
Wheat flour, white, all-purpose, unenriched 30g 109kcal
Bread crumbs 100g 395kcal
Meat broth 240g 0kcal
Milk, whole 120g 72kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or pork
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced (approximately 6g)
1 cup breadcrumbs (approximately 100g)
1/2 cup milk (approximately 120ml)
2 eggs (approximately 100g)
Salt and pepper to taste
1/2 teaspoon ground nutmeg (approximately 1g)
1/2 teaspoon paprika (approximately 1g)
1/4 cup all-purpose flour (approximately 30g)
2 tablespoons vegetable oil (approximately 30ml)
1 cup beef broth or stock (approximately 240ml)
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 180°C (350°F).
In a bowl, mix the ground beef or pork with finely chopped onion, minced garlic, breadcrumbs, milk, eggs, salt, pepper, ground nutmeg, and paprika until well combined.
Shape the mixture into a loaf and roll in flour to coat.
Heat the vegetable oil in a skillet over medium-high heat.
Brown the meatloaf on all sides in the skillet.
Transfer the browned meatloaf to a baking dish.
Pour the beef broth or stock over the meatloaf.
Bake in the preheated oven for 45-60 minutes, basting occasionally with the pan juices, until cooked through.
Let the meatloaf rest for 10 minutes before slicing.
Serve hot, garnished with chopped fresh parsley.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 681
2847
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 18g 88%
Sodium 315mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 2.1g 8%
Sugar 4.7g
Protein 27g 54%
Vitamin D 1mcg 5%
Calcium 140mg 11%
Iron 4mg 22%
Potassium 476mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 60.77 mcg 7%
Thiamin [B1] 0.354 mg 30%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 6.112 mg 38%
Pantothenic acid [B5] 1.109 mg 22%
Vitamin B6 0.511 mg 30%
Cobalamin [B12] 3.06 mcg 0%
Floate [B9] 73.433 mcg 0%
Vitamin C 3.253 mg 4%
Vitamin D 0.955 mcg 5%
Vitamin E 1.473 mg 10%
Vitamin K 14.981 mcg 12%
Betaine 10.755 mg 0%
Choline 144.571 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.5 g 11%
Sugars 4.7 g 9%
Dietary fiber 2.1 g 8%
Carbohydrate 4.4 g 0%
Net carbs 24.8g
Aminoacids
Nutrient Amount DV
Alanine 1.463 g 0%
Arginine 1.591 g 0%
Aspartic acid 2.219 g 0%
Cysteine 0.342 g 0%
Glutamic acid 4.512 g 0%
Glycine 1.488 g 0%
Histidine 0.759 g 0%
Isoleucine 1.133 g 0%
Leucine 1.979 g 0%
Lysine 1.858 g 0%
Methionine 0.63 g 0%
Phenylalanine 1.085 g 0%
Proline 1.485 g 0%
Serine 1.177 g 0%
Threonine 0.972 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.806 g 0%
Valine 1.291 g 0%
Minerals
Nutrient Amount DV
Calcium 140.15 mg 11%
Copper 0.18 mg 20%
Fluoride 0.69 mcg 0%
Iron 3.96 mg 22%
Magnesium 41.53 mg 10%
Manganese 0.38 mg 17%
Phosphorus 308.64 mg 25%
Potassium 476.37 mg 10%
Selenium 34.38 mcg 63%
Sodium 314.52 mg 14%
Zinc 5.42 mg 49%
Other
Nutrient Amount DV
Water 150.201 g 0%
Ash 2.072 g 0%