Your Recipe
Refreshing Banana Drink
| Nutrition Facts | |
| Portion Size | 310 g | ml |
| Amount Per Portion |
142 594 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.3g | 1% |
| Sodium 133mg | 6% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3.8g | 14% |
| Sugar 17g | |
| Protein 2.1g | 4% |
| Vitamin D 1.8mcg | 9% |
| Calcium 346mg | 27% |
| Iron 0.9mg | 5% |
| Potassium 576mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 168.529 mcg | 19% |
| Thiamin [B1] | 0.039 mg | 3% |
| Riboflavin [B2] | 0.111 mg | 9% |
| Niacin [B3] | 0.973 mg | 6% |
| Pantothenic acid [B5] | 0.44 mg | 9% |
| Vitamin B6 | 0.505 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 27.05 mcg | 0% |
| Vitamin C | 10.974 mg | 12% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 5.276 mg | 35% |
| Vitamin K | 0.731 mcg | 1% |
| Betaine | 0.013 mg | 0% |
| Choline | 18.057 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.5 g | 11% |
| Sugars | 16.9 g | 34% |
| Dietary fiber | 3.8 g | 14% |
| Carbohydrate | 29 g | 0% |
| Net carbs | 14.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.051 g | 0% |
| Arginine | 0.062 g | 0% |
| Aspartic acid | 0.158 g | 0% |
| Cysteine | 0.012 g | 0% |
| Glutamic acid | 0.193 g | 0% |
| Glycine | 0.049 g | 0% |
| Histidine | 0.097 g | 0% |
| Isoleucine | 0.036 g | 0% |
| Leucine | 0.087 g | 0% |
| Lysine | 0.064 g | 0% |
| Methionine | 0.01 g | 0% |
| Phenylalanine | 0.062 g | 0% |
| Proline | 0.037 g | 0% |
| Serine | 0.051 g | 0% |
| Threonine | 0.036 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosine | 0.012 g | 0% |
| Valine | 0.06 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 346.33 mg | 27% |
| Copper | 0.14 mg | 15% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 0.87 mg | 5% |
| Magnesium | 45.26 mg | 11% |
| Manganese | 0.51 mg | 22% |
| Phosphorus | 44.43 mg | 4% |
| Potassium | 575.87 mg | 12% |
| Selenium | 1.45 mcg | 3% |
| Sodium | 133.1 mg | 6% |
| Zinc | 0.31 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 271.292 g | 0% |
| Ash | 2.492 g | 0% |
