Your Recipe

Refreshing Banana Drink

Ingredient Amount Calories
Bananas 126g 112kcal
Cinnamon ground 0.325g 1kcal
Vanilla extract 0.525g 2kcal
Almond milk unsweetened 183g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup almond milk

1 medium ripe banana

4 ice cubes

1 pinch ground cinnamon

1 dash vanilla extract

Directions
Combine almond milk, banana, ice cubes, cinnamon, and vanilla in a blender; blend on medium speed until frothy and smooth, about 1 minute.

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 142
594
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Sodium 133mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 3.8g 14%
Sugar 17g
Protein 2.1g 4%
Vitamin D 1.8mcg 9%
Calcium 346mg 27%
Iron 0.9mg 5%
Potassium 576mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 168.529 mcg 19%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.973 mg 6%
Pantothenic acid [B5] 0.44 mg 9%
Vitamin B6 0.505 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.05 mcg 0%
Vitamin C 10.974 mg 12%
Vitamin D 1.83 mcg 9%
Vitamin E 5.276 mg 35%
Vitamin K 0.731 mcg 1%
Betaine 0.013 mg 0%
Choline 18.057 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 16.9 g 34%
Dietary fiber 3.8 g 14%
Carbohydrate 29 g 0%
Net carbs 14.5g
Aminoacids
Nutrient Amount DV
Alanine 0.051 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.158 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.193 g 0%
Glycine 0.049 g 0%
Histidine 0.097 g 0%
Isoleucine 0.036 g 0%
Leucine 0.087 g 0%
Lysine 0.064 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.062 g 0%
Proline 0.037 g 0%
Serine 0.051 g 0%
Threonine 0.036 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.012 g 0%
Valine 0.06 g 0%
Minerals
Nutrient Amount DV
Calcium 346.33 mg 27%
Copper 0.14 mg 15%
Fluoride 2.77 mcg 0%
Iron 0.87 mg 5%
Magnesium 45.26 mg 11%
Manganese 0.51 mg 22%
Phosphorus 44.43 mg 4%
Potassium 575.87 mg 12%
Selenium 1.45 mcg 3%
Sodium 133.1 mg 6%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 271.292 g 0%
Ash 2.492 g 0%