Your Recipe

Easy Sheet Pan Roasted Cauliflower with Curry

Ingredient Amount Calories
Lemon juice 15g 3kcal
Cauliflower 453.592g 113kcal
Olive oil 42g 371kcal
Curry powder 2.8g 9kcal
Sea salt 4.8g 0kcal
Black pepper, ground 1.4g 4kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil

1 tablespoon yellow curry powder

1 tablespoon lemon juice

1 teaspoon salt

½ teaspoon ground black pepper

1 pound cauliflower florets, cut into 1/2-inch slices

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Directions
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.

Bake in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 125
524
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 506mg 22%
Total Carbohydrate 6.9g 3%
Dietary Fiber 3.2g 11%
Sugar 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.7mg 4%
Potassium 357mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.102 mcg 0%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 0.605 mg 4%
Pantothenic acid [B5] 0.774 mg 15%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.838 mcg 0%
Vitamin C 56.114 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.788 mg 12%
Vitamin K 25.169 mcg 21%
Betaine 0.243 mg 0%
Choline 0.712 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 3%
Sugars 2.3 g 5%
Dietary fiber 3.2 g 11%
Carbohydrate 6.7 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.105 g 0%
Aspartic acid 0.218 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.312 g 0%
Glycine 0.088 g 0%
Histidine 0.066 g 0%
Isoleucine 0.086 g 0%
Leucine 0.13 g 0%
Lysine 0.252 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.079 g 0%
Proline 0.094 g 0%
Serine 0.102 g 0%
Threonine 0.089 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.062 g 0%
Valine 0.149 g 0%
Minerals
Nutrient Amount DV
Calcium 30.62 mg 2%
Copper 0.06 mg 7%
Fluoride 1.25 mcg 0%
Iron 0.71 mg 4%
Magnesium 20.53 mg 5%
Manganese 0.28 mg 12%
Phosphorus 53.33 mg 4%
Potassium 356.94 mg 8%
Selenium 0.98 mcg 2%
Sodium 506.3 mg 22%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 107.973 g 0%
Ash 0.935 g 0%