Your Recipe
Dinner Rolls
Nutrition Facts | |
Portion Size | 148 g | ml |
Amount Per Portion |
433 1813 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 9.2g | 46% |
Sodium 417mg | 18% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 2.5g | 9% |
Sugar 10g | |
Protein 16g | 32% |
Vitamin D 0.6mcg | 3% |
Calcium 68mg | 5% |
Iron 1.1mg | 6% |
Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 92.933 mcg | 10% |
Thiamin [B1] | 0.25 mg | 21% |
Riboflavin [B2] | 0.172 mg | 13% |
Niacin [B3] | 1.521 mg | 10% |
Pantothenic acid [B5] | 0.631 mg | 13% |
Vitamin B6 | 0.09 mg | 5% |
Cobalamin [B12] | 0.299 mcg | 0% |
Floate [B9] | 51.847 mcg | 0% |
Vitamin C | 0.004 mg | 0% |
Vitamin D | 0.587 mcg | 3% |
Vitamin E | 0.377 mg | 3% |
Vitamin K | 1.094 mcg | 1% |
Betaine | 0.062 mg | 0% |
Choline | 39.253 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 71.7 g | 26% |
Sugars | 10.5 g | 21% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 8.4 g | 0% |
Net carbs | 61.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.349 g | 0% |
Arginine | 0.421 g | 0% |
Aspartic acid | 0.5 g | 0% |
Cysteine | 0.202 g | 0% |
Glutamic acid | 2.999 g | 0% |
Glycine | 0.353 g | 0% |
Histidine | 0.22 g | 0% |
Isoleucine | 0.362 g | 0% |
Leucine | 0.69 g | 0% |
Lysine | 0.294 g | 0% |
Methionine | 0.183 g | 0% |
Phenylalanine | 0.49 g | 0% |
Proline | 1.023 g | 0% |
Serine | 0.512 g | 0% |
Threonine | 0.293 g | 0% |
Tryptophan | 0.121 g | 0% |
Tyrosine | 0.303 g | 0% |
Valine | 0.428 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 68.38 mg | 5% |
Copper | 0.13 mg | 14% |
Fluoride | 0.38 mcg | 0% |
Iron | 1.1 mg | 6% |
Magnesium | 24.12 mg | 6% |
Manganese | 0.55 mg | 24% |
Phosphorus | 151.15 mg | 12% |
Potassium | 169.51 mg | 4% |
Selenium | 30.37 mcg | 55% |
Sodium | 416.57 mg | 18% |
Zinc | 0.91 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 52.024 g | 0% |
Ash | 1.527 g | 0% |