Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Ingredient Amount Calories
Beef raw select shoulder top blade steak boneless 0 fat 568g 778kcal
Olive oil 14g 124kcal
Sauce, worcestershire 68.75g 53kcal

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 239
999
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3.7g 19%
Sodium 346mg 15%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Sugar 1.7g
Protein 29g 58%
Vitamin D 0.1mcg 1%
Calcium 35mg 3%
Iron 4.5mg 25%
Potassium 626mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.119 mcg 1%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.416 mg 32%
Niacin [B3] 5.985 mg 37%
Pantothenic acid [B5] 1.424 mg 28%
Vitamin B6 0.554 mg 33%
Cobalamin [B12] 6.234 mcg 0%
Floate [B9] 5.635 mcg 0%
Vitamin C 2.234 mg 2%
Vitamin D 0.142 mcg 1%
Vitamin E 0.802 mg 5%
Vitamin K 4.409 mcg 4%
Betaine 22.866 mg 0%
Choline 111.235 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.3 g 1%
Sugars 1.7 g 3%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 1.643 g 0%
Arginine 1.896 g 0%
Aspartic acid 2.583 g 0%
Cysteine 0.302 g 0%
Glutamic acid 4.554 g 0%
Glycine 1.314 g 0%
Histidine 0.933 g 0%
Isoleucine 1.224 g 0%
Leucine 2.316 g 0%
Lysine 2.518 g 0%
Methionine 0.818 g 0%
Phenylalanine 1.096 g 0%
Proline 1.183 g 0%
Serine 1.106 g 0%
Threonine 1.267 g 0%
Tryptophan 0.324 g 0%
Tyrosine 0.993 g 0%
Valine 1.301 g 0%
Minerals
Nutrient Amount DV
Calcium 35.47 mg 3%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 4.47 mg 25%
Magnesium 30.63 mg 7%
Manganese 0.02 mg 1%
Phosphorus 308.51 mg 25%
Potassium 626.02 mg 13%
Selenium 33.6 mcg 61%
Sodium 345.63 mg 15%
Zinc 11.17 mg 102%
Other
Nutrient Amount DV
Water 117.152 g 0%
Ash 2.154 g 0%