Your Recipe
Hydrating Green Smoothie
| Nutrition Facts | |
| Portion Size | 483 g | ml |
| Amount Per Portion |
70 294 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.5g | 2% |
| Sodium 42mg | 2% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3.9g | 14% |
| Sugar 6.2g | |
| Protein 1.4g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 65mg | 5% |
| Iron 0.9mg | 5% |
| Potassium 297mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 64.255 mcg | 7% |
| Thiamin [B1] | 0.05 mg | 4% |
| Riboflavin [B2] | 0.096 mg | 7% |
| Niacin [B3] | 0.674 mg | 4% |
| Pantothenic acid [B5] | 0.44 mg | 9% |
| Vitamin B6 | 0.119 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 43.585 mcg | 0% |
| Vitamin C | 33.19 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.682 mg | 5% |
| Vitamin K | 174.806 mcg | 146% |
| Betaine | 0.289 mg | 0% |
| Choline | 7.424 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 11.5 g | 4% |
| Sugars | 6.2 g | 12% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 11.5 g | 0% |
| Net carbs | 5.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.061 g | 0% |
| Arginine | 0.05 g | 0% |
| Aspartic acid | 0.152 g | 0% |
| Cysteine | 0.011 g | 0% |
| Glutamic acid | 0.138 g | 0% |
| Glycine | 0.054 g | 0% |
| Histidine | 0.037 g | 0% |
| Isoleucine | 0.05 g | 0% |
| Leucine | 0.077 g | 0% |
| Lysine | 0.068 g | 0% |
| Methionine | 0.015 g | 0% |
| Phenylalanine | 0.052 g | 0% |
| Proline | 0.059 g | 0% |
| Serine | 0.053 g | 0% |
| Threonine | 0.044 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosine | 0.028 g | 0% |
| Valine | 0.061 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 65.3 mg | 5% |
| Copper | 0.12 mg | 13% |
| Fluoride | 260.08 mcg | 0% |
| Iron | 0.93 mg | 5% |
| Magnesium | 22.25 mg | 5% |
| Manganese | 0.18 mg | 8% |
| Phosphorus | 32.78 mg | 3% |
| Potassium | 296.95 mg | 6% |
| Selenium | 0.32 mcg | 1% |
| Sodium | 42.3 mg | 2% |
| Zinc | 0.33 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 465.679 g | 0% |
| Ash | 1.235 g | 0% |
