Your Recipe

Grilled Tuna Steaks with Grape and Caper Salsa

Ingredient Amount Calories
Grapes 300g 207kcal
Lemon juice 61g 13kcal
Shallots, raw 35g 25kcal
Olive oil 14g 124kcal
Parsley fresh 7.6g 3kcal
Tuna white, canned in oil, drained solids 226.8g 422kcal
Capers, canned 36g 8kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups red seedless grapes, halved

⅓ cup capers, drained and rinsed

1 shallot, minced

2 tablespoons chopped fresh parsley

1 tablespoon olive oil

salt and black pepper to taste

4 (8 ounce) tuna steaks

¼ cup fresh lemon juice

Directions
Preheat an outdoor grill for medium-high heat and lightly oil grate.

Stir together grapes, capers, shallot, parsley, and olive oil in a bowl; season to taste with salt and pepper, and set aside. Place tuna steaks onto a plate, and brush with lemon juice. Season with salt and pepper to taste.

Cook tuna steaks on preheated grill until cooked to desired degree of doneness, 2 to 3 minutes per side for medium-rare. Serve with the grape and caper salsa.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 201
839
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 1.3g 6%
Sodium 440mg 19%
Total Carbohydrate 17g 6%
Dietary Fiber 1.4g 5%
Sugar 13g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 391mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.714 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 6.889 mg 43%
Pantothenic acid [B5] 0.303 mg 6%
Vitamin B6 0.349 mg 21%
Cobalamin [B12] 1.247 mcg 0%
Floate [B9] 15.318 mcg 0%
Vitamin C 11.916 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.07 mg 14%
Vitamin K 50.413 mcg 42%
Betaine 0.004 mg 0%
Choline 6.805 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 12.8 g 26%
Dietary fiber 1.4 g 5%
Carbohydrate 16.1 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.939 g 0%
Arginine 1.016 g 0%
Aspartic acid 1.596 g 0%
Cysteine 0.169 g 0%
Glutamic acid 2.356 g 0%
Glycine 0.751 g 0%
Histidine 0.463 g 0%
Isoleucine 0.712 g 0%
Leucine 1.254 g 0%
Lysine 1.419 g 0%
Methionine 0.456 g 0%
Phenylalanine 0.612 g 0%
Proline 0.61 g 0%
Serine 0.641 g 0%
Threonine 0.685 g 0%
Tryptophan 0.179 g 0%
Tyrosine 0.523 g 0%
Valine 0.803 g 0%
Minerals
Nutrient Amount DV
Calcium 20.18 mg 2%
Copper 0.22 mg 24%
Fluoride 23.43 mcg 0%
Iron 1.04 mg 6%
Magnesium 31.2 mg 7%
Manganese 0.1 mg 4%
Phosphorus 174.86 mg 14%
Potassium 391.15 mg 8%
Selenium 34.38 mcg 63%
Sodium 439.69 mg 19%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 126.97 g 0%
Ash 2.463 g 0%