Your Recipe

Wilted Greens

Ingredient Amount Calories
Kale 200g 70kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 bunch greens (such as kale, spinach, or collard greens), tough stems removed and leaves chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh lemon juice for serving
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add chopped greens to the skillet and toss to coat with garlic and olive oil.
4. Sauté greens for 3-5 minutes until wilted but still bright green.
5. Season with salt and pepper to taste.
6. Remove from heat and drizzle with fresh lemon juice.
7. Serve wilted greens immediately as a side dish or as part of a main course.

Nutrition Facts
Portion Size 117 g | ml
Amount Per Portion 159
664
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 4.2g 15%
Sugar 1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 1.7mg 10%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 241 mcg 27%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.35 mg 27%
Niacin [B3] 1.201 mg 8%
Pantothenic acid [B5] 0.388 mg 8%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.09 mcg 0%
Vitamin C 94.336 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 2.606 mg 17%
Vitamin K 397.778 mcg 331%
Betaine 0.314 mg 0%
Choline 1.237 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 1 g 2%
Dietary fiber 4.2 g 15%
Carbohydrate 5.4 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.151 g 0%
Arginine 0.182 g 0%
Aspartic acid 0.277 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.355 g 0%
Glycine 0.147 g 0%
Histidine 0.175 g 0%
Isoleucine 0.182 g 0%
Leucine 0.214 g 0%
Lysine 0.183 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.155 g 0%
Proline 0.177 g 0%
Serine 0.129 g 0%
Threonine 0.136 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.105 g 0%
Valine 0.168 g 0%
Minerals
Nutrient Amount DV
Calcium 259.57 mg 20%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 1.73 mg 10%
Magnesium 33.75 mg 8%
Manganese 0.97 mg 42%
Phosphorus 59.59 mg 5%
Potassium 360.17 mg 8%
Selenium 1.33 mcg 2%
Sodium 53.78 mg 2%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 91.388 g 0%
Ash 1.585 g 0%