Your Recipe

Korean Fried Chicken (양념치킨)

Ingredient Amount Calories
Honey 20g 61kcal
Garlic 10g 15kcal
Vinegar cider 10g 2kcal
Cornstarch 30g 114kcal
Soy sauce made from soy and wheat (shoyu), low sodium 20g 11kcal
Chicken, broilers or fryers, wing, meat and skin, raw 200g 382kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Chicken wings: 200g
o Cornstarch: 30g
o Salt and pepper: to taste
o Garlic: 10g (minced)
o Soy sauce: 20g
o Gochujang (Korean red chili paste): 20g
o Honey: 20g
o Vinegar: 10g
o Oil: for frying
• Instructions:
1. Season chicken wings with salt and pepper, coat with cornstarch.
2. Heat oil in a deep pan and fry wings until golden and crispy.
3. In a saucepan, combine minced garlic, soy sauce, gochujang, honey, and vinegar. Simmer until thickened.
4. Toss fried chicken in the sauce and serve.

Nutrition Facts
Portion Size 97 g | ml
Amount Per Portion 195
817
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 2.4g 12%
Sodium 298mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 0.2g 1%
Sugar 5.6g
Protein 13g 25%
Vitamin D 0.1mcg 0%
Calcium 16mg 1%
Iron 0.5mg 3%
Potassium 168mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6 mcg 1%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 3.905 mg 24%
Pantothenic acid [B5] 0.479 mg 10%
Vitamin B6 0.405 mg 24%
Cobalamin [B12] 0.167 mcg 0%
Floate [B9] 7.833 mcg 0%
Vitamin C 1.073 mg 1%
Vitamin D 0.067 mcg 0%
Vitamin E 0.457 mg 3%
Vitamin K 15.857 mcg 13%
Betaine 8.687 mg 0%
Choline 57.68 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 5.6 g 11%
Dietary fiber 0.2 g 1%
Carbohydrate 6.6 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 0.732 g 0%
Arginine 0.846 g 0%
Aspartic acid 1.149 g 0%
Cysteine 0.125 g 0%
Glutamic acid 1.875 g 0%
Glycine 0.547 g 0%
Histidine 0.451 g 0%
Isoleucine 0.609 g 0%
Leucine 1.02 g 0%
Lysine 1.156 g 0%
Methionine 0.313 g 0%
Phenylalanine 0.502 g 0%
Proline 0.423 g 0%
Serine 0.485 g 0%
Threonine 0.556 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.431 g 0%
Valine 0.645 g 0%
Minerals
Nutrient Amount DV
Calcium 16.2 mg 1%
Copper 0.04 mg 5%
Fluoride 0.47 mcg 0%
Iron 0.54 mg 3%
Magnesium 16.7 mg 4%
Manganese 0.15 mg 6%
Phosphorus 100 mg 8%
Potassium 167.7 mg 4%
Selenium 12.58 mcg 23%
Sodium 297.77 mg 13%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 58.192 g 0%
Ash 1.233 g 0%