Your Recipe
CHOCOLATE STRAWBERRY WALNUT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 344 g | ml |
| Amount Per Portion |
285 1191 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1.4g | 7% |
| Sodium 99mg | 4% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 7.2g | 26% |
| Sugar 25g | |
| Protein 9.3g | 19% |
| Vitamin D 1.5mcg | 7% |
| Calcium 195mg | 15% |
| Iron 2mg | 11% |
| Potassium 935mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 143.17 mcg | 16% |
| Thiamin [B1] | 0.17 mg | 14% |
| Riboflavin [B2] | 0.378 mg | 29% |
| Niacin [B3] | 1.51 mg | 9% |
| Pantothenic acid [B5] | 1.058 mg | 21% |
| Vitamin B6 | 0.682 mg | 40% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Floate [B9] | 63.676 mcg | 0% |
| Vitamin C | 50.385 mg | 56% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.807 mg | 5% |
| Vitamin K | 176.668 mcg | 147% |
| Betaine | 2.538 mg | 0% |
| Choline | 44.718 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.1 g | 16% |
| Sugars | 25 g | 50% |
| Dietary fiber | 7.2 g | 26% |
| Carbohydrate | 41.8 g | 0% |
| Net carbs | 19.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.349 g | 0% |
| Arginine | 0.618 g | 0% |
| Aspartic acid | 0.944 g | 0% |
| Cysteine | 0.081 g | 0% |
| Glutamic acid | 1.712 g | 0% |
| Glycine | 0.302 g | 0% |
| Histidine | 0.308 g | 0% |
| Isoleucine | 0.412 g | 0% |
| Leucine | 0.745 g | 0% |
| Lysine | 0.546 g | 0% |
| Methionine | 0.166 g | 0% |
| Phenylalanine | 0.454 g | 0% |
| Proline | 0.591 g | 0% |
| Serine | 0.486 g | 0% |
| Threonine | 0.36 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosine | 0.322 g | 0% |
| Valine | 0.523 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 194.69 mg | 15% |
| Copper | 0.57 mg | 63% |
| Fluoride | 9.02 mcg | 0% |
| Iron | 1.97 mg | 11% |
| Magnesium | 115.64 mg | 28% |
| Manganese | 1.34 mg | 58% |
| Phosphorus | 255.67 mg | 20% |
| Potassium | 935.1 mg | 20% |
| Selenium | 6.77 mcg | 12% |
| Sodium | 98.94 mg | 4% |
| Zinc | 1.59 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 276.334 g | 0% |
| Ash | 3.01 g | 0% |
