Your Recipe

Beet, Orange, and Black Olive Salad,

Ingredient Amount Calories
Oranges 462g 217kcal
White sugar 0.525g 2kcal
Olive oil 28g 248kcal
Vinegar balsamic 32g 28kcal
Onions, red, raw 98.5g 43kcal
Olives, ripe, canned (small-extra large) 60g 70kcal
Beets, raw 328g 141kcal

Recipe Instructions:

2 to 5 beets, depending on the size
1 shallot or half a small red onion
2 tablespoons vinegar (I like white balsamic)
good sea salt or kosher salt to taste
Pinch of sugar
2 to 3 oranges
2 tablespoons olive oil
handful of black, wrinkled olives, pitted and halved

Place beets in a pot and cover with cold water. Bring to a boil, then cook at a gentle simmer for 45 minutes to 1 hour or even longer, depending on the size. Just cook them until they are tender — when you stick a small knife into each beet, it should go in smoothly. Let beets cool in the water, then drain them and peel them. Cut each beet into wedges or small cubes and place on a serving platter. Season all over with salt.
Meanwhile, mince the shallot or onion and place in a small bowl. Cover with the vinegar. Season with a pinch of salt and sugar and set aside.
Trim off the top and bases of the oranges, and with a sharp knife, slice down along the flesh of the orange to remove the peel. Remove the segments by slicing between the membranes. (Alternatively, cut the oranges into slices, then cut the slices again so that the oranges are in bite-size pieces.) Squeeze the membrane and any orange peels with flesh still attached over the bowl with the macerating shallots.
Pour half of the shallot-vinegar-orange mixture over the beets and drizzle with one tablespoon of olive oil. Scatter the oranges over top. Pour the remaining shallot mixture over top as well as the remaining tablespoon of olive oil. Scatter olives over top.
Let sit a few minutes before serving. As you serve, spoon the dressing pooling at the bottom of the plate over the beets and oranges. You could, of course, give everything a toss, just know that the beets will color everything red.

Nutrition Facts
Portion Size 505 g | ml
Amount Per Portion 374
1567
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.7g 14%
Sodium 353mg 15%
Total Carbohydrate 53g 19%
Dietary Fiber 12g 42%
Sugar 38g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 3.7mg 21%
Potassium 1069mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 33.79 mcg 4%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.21 mg 8%
Pantothenic acid [B5] 0.836 mg 17%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 248.06 mcg 0%
Vitamin C 135.187 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 2.992 mg 20%
Vitamin K 9.176 mcg 8%
Betaine 211.082 mg 0%
Choline 32.376 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 38.3 g 77%
Dietary fiber 11.7 g 42%
Carbohydrate 27.5 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.227 g 0%
Arginine 0.239 g 0%
Aspartic acid 0.481 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.947 g 0%
Glycine 0.283 g 0%
Histidine 0.083 g 0%
Isoleucine 0.146 g 0%
Leucine 0.18 g 0%
Lysine 0.213 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.156 g 0%
Proline 0.187 g 0%
Serine 0.18 g 0%
Threonine 0.12 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.106 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 157.88 mg 12%
Copper 0.32 mg 35%
Fluoride 0 mcg 0%
Iron 3.74 mg 21%
Magnesium 69.36 mg 17%
Manganese 0.68 mg 30%
Phosphorus 122.07 mg 10%
Potassium 1068.6 mg 23%
Selenium 2.82 mcg 5%
Sodium 352.88 mg 15%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 423.932 g 0%
Ash 3.728 g 0%