Your Recipe

Almond Crusted Baked Bruschetta Chicken

Ingredient Amount Calories
Parsley 7.69g 3kcal
Tomatoes 23.9g 4kcal
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Egg raw whole 100g 143kcal
Garlic 3g 4kcal
Olive oil 26.6g 235kcal
Garlic powder 0.79g 3kcal
Onion powder 105g 358kcal
Vinegar balsamic 28.8g 25kcal
Tomatoes, sun-dried 6.74g 17kcal
Cheese, mozzarella, whole milk 225g 673kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Bruschetta
5 Tomatoes
2 tbsp Balsamic Vinegar
small Bunch Basil
1 tbsp Garlic
2 tbsp Olive Oil
1/2 tsp Chili Flakes
Salt and Black Pepper
Almond Crusted Chicken
3 Chicken (breast pieces, slit length-wise to get 6 pieces )
2 Egg(s) (beaten until foamy)
2 Cup Almond Meal (coarse, if not looking for gluten free then use Italian Bread Crumbs.)
1 tsp Italian Seasoning
2 tbsp Italian Parsley (chopped)
2 tbsp Sun-dried Tomatoes (minced (optional))
1/4 tsp Chili Flakes
1 Cup Mozzarella Cheese (shredded)
Salt and Black Pepper
Oil Spray (or few tsp oil for baking)
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
Directions
4/6/23, 10:28 PM Almond Crusted Baked Bruschetta Chicken
about:blank 2/2
1. Heat olive oil in small pan until just warm. Add minced garlic and chili flakes. heat for 10
second and take off heat. Set aside.
2. In a bowl, add diced tomatoes (seeds removed), flavored garlic chili oil, balsamic,
chiffonade basil with 1/4 tsp each of salt and black pepper. Toss to combine. Taste and adjust
salt. Cover and set aside. Additional Notes: Keep tomato seeds to add to a stew or sauce or
curry paste.
3. Preheat oven at 375 degrees Fahrenheit. In two wide dishes, prepare chicken dredge. Dish
1- eggs, salt and black pepper. Dish 2- almond meal, chili flakes, garlic powder, onion powder,
parsley, italian seasoning with a tsp of salt and 2 tbsp minced sundried tomatoes (optional)
4. Prepare a baking sheet with foil or parchment paper. Dip each chicken piece in egg wash.
Let the access drip, then place in almond meal mixture. Press to adhere coating onto chicken.
Place in baking sheet. Repeat for all chicken pieces.
5. Cook at 375 for 30 minutes or until topping is brown and chicken is cooked through. (170
degrees on Instant read thermometer.) Remove sheet pan from the oven, top with shredded
cheese. (divide equally among baked chicken pieces) Broil until cheese has melted.
6. Top with Bruschetta topping. Serve and enjoy!

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 697
2918
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 14g 69%
Sodium 523mg 23%
Total Carbohydrate 34g 12%
Dietary Fiber 5.8g 21%
Sugar 5g
Protein 64g 129%
Vitamin D 1mcg 5%
Calcium 552mg 42%
Iron 3.5mg 19%
Potassium 1157mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 218.37 mcg 24%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.717 mg 55%
Niacin [B3] 17.213 mg 108%
Pantothenic acid [B5] 3.546 mg 71%
Vitamin B6 1.78 mg 105%
Cobalamin [B12] 2.372 mcg 0%
Floate [B9] 65.749 mcg 0%
Vitamin C 13.887 mg 15%
Vitamin D 0.967 mcg 5%
Vitamin E 2.903 mg 19%
Vitamin K 66.899 mcg 56%
Betaine 12.445 mg 0%
Choline 269.702 mg 49%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.6 g 12%
Sugars 5 g 10%
Dietary fiber 5.8 g 21%
Carbohydrate 28.9 g 0%
Net carbs 28.6g
Aminoacids
Nutrient Amount DV
Alanine 3.142 g 0%
Arginine 4.016 g 0%
Aspartic acid 5.653 g 0%
Cysteine 0.622 g 0%
Glutamic acid 10.607 g 0%
Glycine 2.374 g 0%
Histidine 2.014 g 0%
Isoleucine 3.06 g 0%
Leucine 5.07 g 0%
Lysine 4.986 g 0%
Methionine 1.568 g 0%
Phenylalanine 2.68 g 0%
Proline 3.437 g 0%
Serine 2.434 g 0%
Threonine 2.709 g 0%
Tryptophan 0.96 g 0%
Tyrosine 2.414 g 0%
Valine 3.383 g 0%
Minerals
Nutrient Amount DV
Calcium 552.02 mg 42%
Copper 0.35 mg 39%
Fluoride 0.55 mcg 0%
Iron 3.46 mg 19%
Magnesium 115.39 mg 27%
Manganese 0.59 mg 26%
Phosphorus 830.66 mg 66%
Potassium 1156.98 mg 25%
Selenium 67.99 mcg 124%
Sodium 522.63 mg 23%
Zinc 5.33 mg 48%
Other
Nutrient Amount DV
Water 211.41 g 0%
Ash 6.673 g 0%