Your Recipe

Kranjska Klobasa (Carniolan Sausage)

Ingredient Amount Calories
Salt, table 6g 0kcal
Black pepper 1.15g 3kcal
Garlic powder 1.55g 5kcal
Allspice ground 0.475g 1kcal
Mustard seed ground 1g 5kcal
Pork, cured, bacon, unprepared 114g 448kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 454g 599kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork shoulder (or a mix of pork and beef)
• 1/4 lb bacon (optional, for added flavor)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder or minced garlic
• 1/2 teaspoon ground mustard seeds (optional)
• 1/4 teaspoon ground allspice
• Natural sausage casings (if making sausages)
• Water (for boiling)
Instructions:
• If using bacon, finely chop it. Cut the pork shoulder (and beef, if using) into small cubes.
• Using a meat grinder, grind the pork (and beef) and bacon together. Alternatively, you can ask your butcher to grind the meat for you.
• In a large mixing bowl, combine the ground meat with salt, black pepper, garlic powder (or minced garlic), ground mustard seeds (if using), and ground allspice. Mix well until the seasonings are evenly distributed throughout the meat.
• Add a small amount of cold water to the mixture (about 1/4 cup) and mix thoroughly. The water helps to bind the ingredients together and improve the texture of the sausage.
• Prepare natural sausage casings according to package instructions. Stuff the seasoned meat mixture into the casings using a sausage stuffer or a sausage-making attachment on a grinder.
• Twist the filled casings into links, typically about 6-8 inches long, or as desired.
• To cook Kranjska Klobasa, traditionally it is simmered in hot (but not boiling) water for about 20-30 minutes. This ensures that the sausages cook through without bursting their casings.
• Serve Kranjska Klobasa hot with sauerkraut, mustard, and fresh bread. It pairs well with potatoes or a side salad.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 177
740
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 3.9g 20%
Sodium 580mg 25%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 17g 34%
Vitamin D 0.5mcg 3%
Calcium 14mg 1%
Iron 1mg 6%
Potassium 302mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.166 mcg 0%
Thiamin [B1] 0.477 mg 40%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 4.098 mg 26%
Pantothenic acid [B5] 1.297 mg 26%
Vitamin B6 0.45 mg 26%
Cobalamin [B12] 0.784 mcg 0%
Floate [B9] 0.453 mcg 0%
Vitamin C 0.046 mg 0%
Vitamin D 0.53 mcg 3%
Vitamin E 0.275 mg 2%
Vitamin K 0.324 mcg 0%
Betaine 3.841 mg 0%
Choline 69.108 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.4 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.4 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.837 g 0%
Arginine 0.955 g 0%
Aspartic acid 1.398 g 0%
Cysteine 0.165 g 0%
Glutamic acid 2.283 g 0%
Glycine 0.643 g 0%
Histidine 0.615 g 0%
Isoleucine 0.701 g 0%
Leucine 1.215 g 0%
Lysine 1.32 g 0%
Methionine 0.392 g 0%
Phenylalanine 0.6 g 0%
Proline 0.584 g 0%
Serine 0.616 g 0%
Threonine 0.639 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.543 g 0%
Valine 0.746 g 0%
Minerals
Nutrient Amount DV
Calcium 13.99 mg 1%
Copper 0.09 mg 10%
Fluoride 0.09 mcg 0%
Iron 1.04 mg 6%
Magnesium 20.38 mg 5%
Manganese 0.05 mg 2%
Phosphorus 187.23 mg 15%
Potassium 302.47 mg 6%
Selenium 25.58 mcg 47%
Sodium 579.73 mg 25%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 65.151 g 0%
Ash 2.185 g 0%