Your Recipe
Nutrition Facts | |
Portion Size | 162 g | ml |
Amount Per Portion |
144 602 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.7g | 10% |
Saturated Fat 3.1g | 16% |
Sodium 307mg | 13% |
Total Carbohydrate 6.1g | 2% |
Dietary Fiber 1.9g | 7% |
Sugar 2.9g | |
Protein 13g | 26% |
Vitamin D 0mcg | 0% |
Calcium 31mg | 2% |
Iron 2.4mg | 13% |
Potassium 436mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 44.408 mcg | 5% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.156 mg | 12% |
Niacin [B3] | 3.71 mg | 23% |
Pantothenic acid [B5] | 0.55 mg | 11% |
Vitamin B6 | 0.325 mg | 19% |
Cobalamin [B12] | 1.16 mcg | 0% |
Floate [B9] | 13.968 mcg | 0% |
Vitamin C | 5.644 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.75 mg | 12% |
Vitamin K | 4.346 mcg | 4% |
Betaine | 5.044 mg | 0% |
Choline | 46.241 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.1 g | 2% |
Sugars | 2.9 g | 6% |
Dietary fiber | 1.9 g | 7% |
Carbohydrate | 3 g | 0% |
Net carbs | 3.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.034 g | 0% |
Arginine | 0.049 g | 0% |
Aspartic acid | 0.153 g | 0% |
Cysteine | 0.012 g | 0% |
Glutamic acid | 0.398 g | 0% |
Glycine | 0.032 g | 0% |
Histidine | 0.018 g | 0% |
Isoleucine | 0.026 g | 0% |
Leucine | 0.038 g | 0% |
Lysine | 0.037 g | 0% |
Methionine | 0.008 g | 0% |
Phenylalanine | 0.033 g | 0% |
Proline | 0.041 g | 0% |
Serine | 0.029 g | 0% |
Threonine | 0.03 g | 0% |
Tryptophan | 0.009 g | 0% |
Tyrosine | 0.017 g | 0% |
Valine | 0.03 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 31.24 mg | 2% |
Copper | 0.13 mg | 14% |
Fluoride | 18.75 mcg | 0% |
Iron | 2.37 mg | 13% |
Magnesium | 26.19 mg | 6% |
Manganese | 0.15 mg | 7% |
Phosphorus | 135.7 mg | 11% |
Potassium | 435.67 mg | 9% |
Selenium | 9.41 mcg | 17% |
Sodium | 307.15 mg | 13% |
Zinc | 2.84 mg | 26% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 132.415 g | 0% |
Ash | 3.043 g | 0% |