Your Recipe

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 6g 9kcal
Chili powder 14.8g 42kcal
Paprika 1.15g 3kcal
Cayenne pepper 0.6g 2kcal
Cumin, ground 2.3g 9kcal
Tomato sauce, canned, no salt added 425g 102kcal
Beef, ground, raw 454g 899kcal
Soup, beef broth bouillon and consomme, canned, condensed 240g 26kcal

Recipe Instructions:

Ingredients:
 1 lb ground beef
 1 onion, chopped
 2 cloves garlic, minced
 2 tablespoons chili powder
 1 teaspoon ground cumin
 1/2 teaspoon paprika
 1/4 teaspoon cayenne pepper (optional, for heat)
 1 (15 oz) can tomato sauce
 1 cup beef broth
 Salt and pepper to taste
Instructions:
1. In a large skillet or Dutch oven, cook ground beef over medium-high heat until browned.
2. Add chopped onion and minced garlic. Cook until onion is softened, about 5 minutes.
3. Stir in chili powder, ground cumin, paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.
4. Add tomato sauce and beef broth. Bring to a simmer.
5. Reduce heat to low and simmer chili, uncovered, for 30-40 minutes, stirring occasionally, until flavors are blended and chili has thickened.
6. Season with salt and pepper to taste.
7. Serve chili con carne hot, garnished with shredded cheese, chopped onions, or sour cream if desired.

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 144
602
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 3.1g 16%
Sodium 307mg 13%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.9g 7%
Sugar 2.9g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.4mg 13%
Potassium 436mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.408 mcg 5%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 3.71 mg 23%
Pantothenic acid [B5] 0.55 mg 11%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 1.16 mcg 0%
Floate [B9] 13.968 mcg 0%
Vitamin C 5.644 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.75 mg 12%
Vitamin K 4.346 mcg 4%
Betaine 5.044 mg 0%
Choline 46.241 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.9 g 7%
Carbohydrate 3 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.034 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.153 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.398 g 0%
Glycine 0.032 g 0%
Histidine 0.018 g 0%
Isoleucine 0.026 g 0%
Leucine 0.038 g 0%
Lysine 0.037 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.033 g 0%
Proline 0.041 g 0%
Serine 0.029 g 0%
Threonine 0.03 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.017 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 31.24 mg 2%
Copper 0.13 mg 14%
Fluoride 18.75 mcg 0%
Iron 2.37 mg 13%
Magnesium 26.19 mg 6%
Manganese 0.15 mg 7%
Phosphorus 135.7 mg 11%
Potassium 435.67 mg 9%
Selenium 9.41 mcg 17%
Sodium 307.15 mg 13%
Zinc 2.84 mg 26%
Other
Nutrient Amount DV
Water 132.415 g 0%
Ash 3.043 g 0%