Your Recipe

Diane Kochilas\' Pasta With Yogurt & Caramelized Onions

Ingredient Amount Calories
Onions 960g 384kcal
Yogurt plain nonfat greek 560g 330kcal
Cheese, romano 127g 491kcal

Recipe Instructions:

5 tablespoons extra-virgin olive oil
6 cups coarsely chopped onions
Sea salt
1 pound tagliatelle or other fresh pasta
2 cups thick, strained Greek-style yogurt (see note)

Heat the olive oil in a large skillet over medium-high heat and add the onions. Reduce the heat to medium low and cook, stirring frequently and seasoning with salt to taste as you go, until the onions are soft and golden brown, 20 to 30 minutes.
Meanwhile, fill a large pot with water and bring to a boil. As the water heats, add enough salt so that you can taste it. Add the pasta and cook until soft, not al dente. Reserve 1/2 cup pasta water. Combine the yogurt with 1/4 cup cooking water and mix well. Add more of the reserved pasta water as needed to get the sauce to your thickness. Drain the pasta and toss with the yogurt mixture.
Serve the pasta immediately, sprinkled generously with cheese and topped with caramelized onions and their juices.
Note: If not using thick, Greek yogurt, line a colander with cheesecloth and set over a bowl or in the sink. Add the yogurt and let drain for 2 hours before proceeding with step 1. For a treat, seek out sheep's milk yogurt for this.
1 cup coarsely grated kefalotyri cheese, or pecorino Romano

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 201
841
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 3.8g 19%
Sodium 343mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 2.7g 10%
Sugar 10g
Protein 18g 36%
Vitamin D 0.1mcg 1%
Calcium 366mg 28%
Iron 0.6mg 3%
Potassium 383mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.253 mcg 2%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.384 mg 30%
Niacin [B3] 0.399 mg 2%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 31.882 mcg 0%
Vitamin C 11.84 mg 13%
Vitamin D 0.106 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 1.106 mcg 1%
Betaine 0.907 mg 0%
Choline 27.113 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 10 g 20%
Dietary fiber 2.7 g 10%
Carbohydrate 18.3 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.558 g 0%
Arginine 0.753 g 0%
Aspartic acid 1.254 g 0%
Cysteine 0.128 g 0%
Glutamic acid 4.002 g 0%
Glycine 0.334 g 0%
Histidine 0.556 g 0%
Isoleucine 0.871 g 0%
Leucine 1.651 g 0%
Lysine 1.462 g 0%
Methionine 0.457 g 0%
Phenylalanine 0.881 g 0%
Proline 1.898 g 0%
Serine 0.921 g 0%
Threonine 0.664 g 0%
Tryptophan 0.237 g 0%
Tyrosine 0.874 g 0%
Valine 1.118 g 0%
Minerals
Nutrient Amount DV
Calcium 365.61 mg 28%
Copper 0.09 mg 10%
Fluoride 1.76 mcg 0%
Iron 0.56 mg 3%
Magnesium 34.95 mg 8%
Manganese 0.22 mg 10%
Phosphorus 334.2 mg 27%
Potassium 383.4 mg 8%
Selenium 13.11 mcg 24%
Sodium 343.32 mg 15%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 228.45 g 0%
Ash 2.654 g 0%