Your Recipe

Hot Honey Chicken

Ingredient Amount Calories
Garlic 1.4g 2kcal
Salt, table 3g 0kcal
Paprika 4.6g 13kcal
Bread crumbs 119g 470kcal
Black pepper, ground 1.15g 3kcal
Chicken, skin (drumsticks and thighs), raw 464g 2042kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 batch Hot Honey Recipe
4 boneless chicken thighs - or boneless chicken breasts or tenders
1 cup panko crumbs
2 teaspoons smoked paprika - sub regular unsmoked if thats whats on hand
1/2 teaspoon ground garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Instructions
Prepare one batch of Hot Honey.
Preheat oven to 400 °F. (see notes below for Air Fryer method). Spray a baking sheet with non stick spray or line with parchment paper.
On shallow plate combine panko crumbs, paprika, garlic powder, salt and pepper.
In another shallow bowl whisk the egg.
Dredge each chicken thigh in egg then in the panko crumb mixture. Place on baking sheet. Spray chicken with olive oil or non stick spray.
Bake for 25-30 minutes or until inside is 165 degrees and outside is brown and crispy.
Drizzle with Hot Honey and serve!
Notes
Air Fryer Instructions: Preheat Air Fryer to 400 degrees. Dredge chicken in panko crumb mixture and place in Air Fryer. Cook for 10 minutes. Flip and cook another 10 minutes. Chicken is done when it reaches 165 degrees internally.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 632
2646
kcal
kilojoules
% Daily Value *
Total Fat 53g 68%
Saturated Fat 14g 72%
Sodium 569mg 25%
Total Carbohydrate 23g 8%
Dietary Fiber 1.8g 7%
Sugar 2g
Protein 15g 31%
Vitamin D 0.2mcg 1%
Calcium 66mg 5%
Iron 2.1mg 12%
Potassium 228mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 96.842 mcg 11%
Thiamin [B1] 0.339 mg 28%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 5.07 mg 32%
Pantothenic acid [B5] 0.907 mg 18%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0.858 mcg 0%
Floate [B9] 51.733 mcg 0%
Vitamin C 0.12 mg 0%
Vitamin D 0.232 mcg 1%
Vitamin E 0.675 mg 4%
Vitamin K 4.155 mcg 3%
Betaine 9.735 mg 0%
Choline 37.877 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.2 g 8%
Sugars 2 g 4%
Dietary fiber 1.8 g 7%
Carbohydrate 0.7 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 0.915 g 0%
Arginine 0.969 g 0%
Aspartic acid 1.095 g 0%
Cysteine 0.179 g 0%
Glutamic acid 2.576 g 0%
Glycine 1.585 g 0%
Histidine 0.32 g 0%
Isoleucine 0.485 g 0%
Leucine 0.914 g 0%
Lysine 0.773 g 0%
Methionine 0.26 g 0%
Phenylalanine 0.541 g 0%
Proline 1.283 g 0%
Serine 0.609 g 0%
Threonine 0.487 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.387 g 0%
Valine 0.585 g 0%
Minerals
Nutrient Amount DV
Calcium 66.12 mg 5%
Copper 0.14 mg 15%
Fluoride 0.11 mcg 0%
Iron 2.15 mg 12%
Magnesium 24.71 mg 6%
Manganese 0.35 mg 15%
Phosphorus 163.89 mg 13%
Potassium 227.85 mg 5%
Selenium 19.35 mcg 35%
Sodium 568.51 mg 25%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 54.392 g 0%
Ash 2.278 g 0%