Your Recipe

Stuffed Potatoes with Salsa & Beans

Ingredient Amount Calories
Avocados 150g 240kcal
Sauce, salsa, ready-to-serve 129.5g 38kcal
Peppers, jalapeno, raw 20g 6kcal
Potatoes, russet, flesh and skin, raw 692g 547kcal
Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto 425g 497kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium russet potatoes

½ cup fresh salsa

1 ripe avocado, sliced

1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed

4 teaspoons chopped pickled jalapeños

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Nutrition Facts
Portion Size 354 g | ml
Amount Per Portion 332
1388
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 0.9g 4%
Sodium 467mg 20%
Total Carbohydrate 59g 21%
Dietary Fiber 5.5g 20%
Sugar 2.8g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 1253mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.771 mcg 1%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 3.138 mg 20%
Pantothenic acid [B5] 1.122 mg 22%
Vitamin B6 0.77 mg 45%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 79.553 mcg 0%
Vitamin C 20.262 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 1.387 mg 9%
Vitamin K 13.306 mcg 11%
Betaine 0.721 mg 0%
Choline 31.642 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.1 g 21%
Sugars 2.8 g 6%
Dietary fiber 5.5 g 20%
Carbohydrate 3.2 g 0%
Net carbs 56.3g
Aminoacids
Nutrient Amount DV
Alanine 0.348 g 0%
Arginine 0.419 g 0%
Aspartic acid 0.888 g 0%
Cysteine 0.076 g 0%
Glutamic acid 1.174 g 0%
Glycine 0.32 g 0%
Histidine 0.214 g 0%
Isoleucine 0.339 g 0%
Leucine 0.603 g 0%
Lysine 0.528 g 0%
Methionine 0.106 g 0%
Phenylalanine 0.422 g 0%
Proline 0.414 g 0%
Serine 0.455 g 0%
Threonine 0.312 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.169 g 0%
Valine 0.392 g 0%
Minerals
Nutrient Amount DV
Calcium 105.3 mg 8%
Copper 0.55 mg 61%
Fluoride 2.63 mcg 0%
Iron 3.19 mg 18%
Magnesium 88.15 mg 21%
Manganese 0.76 mg 33%
Phosphorus 228.63 mg 18%
Potassium 1253.34 mg 27%
Selenium 1.15 mcg 2%
Sodium 466.86 mg 20%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 271.299 g 0%
Ash 4.644 g 0%