Your Recipe

Dairy-Free Creamy Broccoli Soup

Ingredient Amount Calories
Broccoli, raw 800g 272kcal
Celery 12g 2kcal
Potatoes, raw, flesh and skin 738g 568kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Onions, yellow, raw 143g 54kcal
Stock, chicken, home-prepared 960g 346kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 large yellow onion, coarsely chopped

3 large cloves garlic, coarsely chopped

3 broccoli stalks, coarsely chopped

2 broccoli florets and stalks, coarsely chopped

2 large potatoes, peeled and coarsely chopped

⅓ celery root, coarsely chopped

4 cups low-sodium chicken stock

Directions
Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.

Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.

Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 172
721
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Sodium 212mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 4.9g 18%
Sugar 4.4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.8mg 10%
Potassium 875mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 32.53 mcg 4%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 3.531 mg 22%
Pantothenic acid [B5] 0.856 mg 17%
Vitamin B6 0.538 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 83.411 mcg 0%
Vitamin C 109.477 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 1.082 mg 7%
Vitamin K 105.197 mcg 88%
Betaine 0.188 mg 0%
Choline 41.56 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 4.4 g 9%
Dietary fiber 4.9 g 18%
Carbohydrate 23.2 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.292 g 0%
Aspartic acid 0.775 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.876 g 0%
Glycine 0.144 g 0%
Histidine 0.093 g 0%
Isoleucine 0.143 g 0%
Leucine 0.223 g 0%
Lysine 0.237 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.194 g 0%
Proline 0.17 g 0%
Serine 0.192 g 0%
Threonine 0.152 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.095 g 0%
Valine 0.224 g 0%
Minerals
Nutrient Amount DV
Calcium 67.01 mg 5%
Copper 0.21 mg 24%
Fluoride 0.06 mcg 0%
Iron 1.81 mg 10%
Magnesium 49.07 mg 12%
Manganese 0.4 mg 17%
Phosphorus 159.14 mg 13%
Potassium 875.02 mg 19%
Selenium 5.67 mcg 10%
Sodium 211.74 mg 9%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 291.244 g 0%
Ash 2.712 g 0%