Your Recipe
Dairy-Free Creamy Broccoli Soup
Nutrition Facts | |
Portion Size | 335 g | ml |
Amount Per Portion |
172 721 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.7g | 5% |
Saturated Fat 0.7g | 3% |
Sodium 212mg | 9% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 4.9g | 18% |
Sugar 4.4g | |
Protein 8g | 16% |
Vitamin D 0mcg | 0% |
Calcium 67mg | 5% |
Iron 1.8mg | 10% |
Potassium 875mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 32.53 mcg | 4% |
Thiamin [B1] | 0.19 mg | 16% |
Riboflavin [B2] | 0.251 mg | 19% |
Niacin [B3] | 3.531 mg | 22% |
Pantothenic acid [B5] | 0.856 mg | 17% |
Vitamin B6 | 0.538 mg | 32% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 83.411 mcg | 0% |
Vitamin C | 109.477 mg | 122% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.082 mg | 7% |
Vitamin K | 105.197 mcg | 88% |
Betaine | 0.188 mg | 0% |
Choline | 41.56 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 29 g | 11% |
Sugars | 4.4 g | 9% |
Dietary fiber | 4.9 g | 18% |
Carbohydrate | 23.2 g | 0% |
Net carbs | 24.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.164 g | 0% |
Arginine | 0.292 g | 0% |
Aspartic acid | 0.775 g | 0% |
Cysteine | 0.051 g | 0% |
Glutamic acid | 0.876 g | 0% |
Glycine | 0.144 g | 0% |
Histidine | 0.093 g | 0% |
Isoleucine | 0.143 g | 0% |
Leucine | 0.223 g | 0% |
Lysine | 0.237 g | 0% |
Methionine | 0.068 g | 0% |
Phenylalanine | 0.194 g | 0% |
Proline | 0.17 g | 0% |
Serine | 0.192 g | 0% |
Threonine | 0.152 g | 0% |
Tryptophan | 0.053 g | 0% |
Tyrosine | 0.095 g | 0% |
Valine | 0.224 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 67.01 mg | 5% |
Copper | 0.21 mg | 24% |
Fluoride | 0.06 mcg | 0% |
Iron | 1.81 mg | 10% |
Magnesium | 49.07 mg | 12% |
Manganese | 0.4 mg | 17% |
Phosphorus | 159.14 mg | 13% |
Potassium | 875.02 mg | 19% |
Selenium | 5.67 mcg | 10% |
Sodium | 211.74 mg | 9% |
Zinc | 0.91 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 291.244 g | 0% |
Ash | 2.712 g | 0% |