Your Recipe

Thousand Island Dressing

Ingredient Amount Calories
Lemon juice 5g 1kcal
Onions 10g 4kcal
Mayonnaise, regular 100g 680kcal
Ketchup 30g 30kcal
Sugars, granulated 5g 19kcal
Pickle relish, sweet 20g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 100g mayonnaise
o 30g ketchup
o 20g sweet pickle relish
o 10g onion, finely minced
o 5g white vinegar or lemon juice
o 5g sugar
o Salt and pepper to taste
• Instructions:
1. In a bowl, combine mayonnaise, ketchup, sweet pickle relish, minced onion, vinegar or lemon juice, sugar, salt, and pepper.
2. Mix until all ingredients are evenly incorporated.
3. Taste and adjust seasoning if needed.
4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
These sauces and dressings are versatile and can complement a variety of dishes, from salads to sandwiches and beyond. Enjoy experimenting with them in your cooking!

Nutrition Facts
Portion Size 34 g | ml
Amount Per Portion 152
637
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.3g 12%
Sodium 214mg 9%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.1g 0%
Sugar 3.7g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 3.2mg 0%
Iron 0.1mg 1%
Potassium 26mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.2 mcg 1%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.099 mg 1%
Pantothenic acid [B5] 0.041 mg 1%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 2.16 mcg 0%
Vitamin C 0.821 mg 1%
Vitamin D 0.04 mcg 0%
Vitamin E 0.769 mg 5%
Vitamin K 36.14 mcg 30%
Betaine 0.03 mg 0%
Choline 7.959 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 3.7 g 7%
Dietary fiber 0.1 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.029 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.058 g 0%
Glycine 0.009 g 0%
Histidine 0.007 g 0%
Isoleucine 0.015 g 0%
Leucine 0.021 g 0%
Lysine 0.017 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.014 g 0%
Proline 0.01 g 0%
Serine 0.02 g 0%
Threonine 0.013 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.01 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 3.15 mg 0%
Copper 0.01 mg 2%
Fluoride 0.93 mcg 0%
Iron 0.1 mg 1%
Magnesium 1.44 mg 0%
Manganese 0.01 mg 0%
Phosphorus 6.98 mg 1%
Potassium 25.83 mg 1%
Selenium 0.52 mcg 1%
Sodium 213.96 mg 9%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 13.64 g 0%
Ash 0.663 g 0%