Your Recipe
Roasted Cauliflower Hummus
Nutrition Facts | |
Portion Size | 52 g | ml |
Amount Per Portion |
115 482 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.5g | 7% |
Sodium 184mg | 8% |
Total Carbohydrate 4.5g | 2% |
Dietary Fiber 1.8g | 7% |
Sugar 0.8g | |
Protein 2.5g | 5% |
Vitamin D 0mcg | 0% |
Calcium 57mg | 4% |
Iron 1.5mg | 8% |
Potassium 159mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 3.219 mcg | 0% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.071 mg | 5% |
Niacin [B3] | 0.758 mg | 5% |
Pantothenic acid [B5] | 0.3 mg | 6% |
Vitamin B6 | 0.088 mg | 5% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 29.42 mcg | 0% |
Vitamin C | 17.225 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.791 mg | 5% |
Vitamin K | 8.258 mcg | 7% |
Betaine | 0.012 mg | 0% |
Choline | 3.041 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 4.5 g | 2% |
Sugars | 0.8 g | 2% |
Dietary fiber | 1.8 g | 7% |
Carbohydrate | 4.3 g | 0% |
Net carbs | 3.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.129 g | 0% |
Arginine | 0.285 g | 0% |
Aspartic acid | 0.222 g | 0% |
Cysteine | 0.042 g | 0% |
Glutamic acid | 0.471 g | 0% |
Glycine | 0.142 g | 0% |
Histidine | 0.069 g | 0% |
Isoleucine | 0.098 g | 0% |
Leucine | 0.168 g | 0% |
Lysine | 0.129 g | 0% |
Methionine | 0.063 g | 0% |
Phenylalanine | 0.113 g | 0% |
Proline | 0.104 g | 0% |
Serine | 0.123 g | 0% |
Threonine | 0.097 g | 0% |
Tryptophan | 0.044 g | 0% |
Tyrosine | 0.089 g | 0% |
Valine | 0.139 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 57.04 mg | 4% |
Copper | 0.18 mg | 20% |
Fluoride | 0.33 mcg | 0% |
Iron | 1.5 mg | 8% |
Magnesium | 17.52 mg | 4% |
Manganese | 0.23 mg | 10% |
Phosphorus | 92.23 mg | 7% |
Potassium | 159.37 mg | 3% |
Selenium | 3.75 mcg | 7% |
Sodium | 184.27 mg | 8% |
Zinc | 0.59 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 33.624 g | 0% |
Ash | 0.821 g | 0% |