Your Recipe

Roasted Cauliflower Hummus

Ingredient Amount Calories
Lemon juice 29.57g 7kcal
Cauliflower 400g 100kcal
Tahini 120g 714kcal
Garlic 6g 9kcal
Olive oil 59.15g 523kcal
Paprika 1.23g 3kcal
Sea salt 4.93g 0kcal
Cumin, ground 7.39g 28kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
400 g Cauliflower florets (~1 lb)
59.15 ml Extra virgin olive oil (divided)
120 g Tahini
6 g Garlic (minced or just chopped into a few pieces)
29.57 ml Lemon juice
4.93 g Sea salt
7.39 g Cumin
1.23 g Paprika
44.36 ml Water

INSTRUCTIONS

Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.

Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.

Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.

Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)

Nutrition Facts
Portion Size 52 g | ml
Amount Per Portion 115
482
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Sodium 184mg 8%
Total Carbohydrate 4.5g 2%
Dietary Fiber 1.8g 7%
Sugar 0.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.5mg 8%
Potassium 159mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.219 mcg 0%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 0.758 mg 5%
Pantothenic acid [B5] 0.3 mg 6%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.42 mcg 0%
Vitamin C 17.225 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.791 mg 5%
Vitamin K 8.258 mcg 7%
Betaine 0.012 mg 0%
Choline 3.041 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 0.8 g 2%
Dietary fiber 1.8 g 7%
Carbohydrate 4.3 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.129 g 0%
Arginine 0.285 g 0%
Aspartic acid 0.222 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.471 g 0%
Glycine 0.142 g 0%
Histidine 0.069 g 0%
Isoleucine 0.098 g 0%
Leucine 0.168 g 0%
Lysine 0.129 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.113 g 0%
Proline 0.104 g 0%
Serine 0.123 g 0%
Threonine 0.097 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.089 g 0%
Valine 0.139 g 0%
Minerals
Nutrient Amount DV
Calcium 57.04 mg 4%
Copper 0.18 mg 20%
Fluoride 0.33 mcg 0%
Iron 1.5 mg 8%
Magnesium 17.52 mg 4%
Manganese 0.23 mg 10%
Phosphorus 92.23 mg 7%
Potassium 159.37 mg 3%
Selenium 3.75 mcg 7%
Sodium 184.27 mg 8%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 33.624 g 0%
Ash 0.821 g 0%