Your Recipe

Paella (Spain)

Ingredient Amount Calories
Onions 150g 60kcal
Spinach, raw 454g 104kcal
Cream heavy whipping 60g 204kcal
Ginger root 5g 4kcal
Turmeric ground 1.5g 5kcal
Garlic 9g 13kcal
Vegetable oil 27.6g 245kcal
Cumin seed 2.1g 8kcal
Chili powder 1.35g 4kcal
Tomatoes, red, ripe, raw, year round average 364g 66kcal
Garam masala 2g 7kcal
Cheese, paneer 454g 1357kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb paneer, cut into cubes
• 1 lb fresh spinach leaves, washed and chopped
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tomatoes, pureed
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt, to taste
• 1/2 cup heavy cream
• Fresh cilantro, chopped, for garnish
Instructions:
• Heat vegetable oil in a large skillet or pan over medium-high heat.
• Fry paneer cubes until golden brown on all sides. Remove and set aside.
• In the same pan, add cumin seeds and let them splutter.
• Add finely chopped onion, minced garlic, and minced ginger. Sauté until onions are translucent.
• Add tomato puree, garam masala, turmeric powder, red chili powder (if using), and salt. Cook until oil separates from the masala.
2. Blend and Simmer:
• Add chopped spinach leaves to the pan. Stir well and cook until spinach is wilted and cooked through.
• Blend the spinach mixture into a smooth paste using an immersion blender or transferring to a blender.
• Return blended spinach sauce to the pan. Stir in heavy cream and fried paneer cubes.
• Simmer for 5-10 minutes until flavors meld together and sauce thickens.
• Garnish with chopped fresh cilantro.
• Serve hot with naan or rice.

Nutrition Facts
Portion Size 383 g | ml
Amount Per Portion 519
2173
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 15g 74%
Sodium 321mg 14%
Total Carbohydrate 39g 14%
Dietary Fiber 4.7g 17%
Sugar 31g
Protein 23g 47%
Vitamin D 6.3mcg 31%
Calcium 831mg 64%
Iron 4.2mg 23%
Potassium 1789mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 816.716 mcg 91%
Thiamin [B1] 0.46 mg 38%
Riboflavin [B2] 1.038 mg 80%
Niacin [B3] 2.086 mg 13%
Pantothenic acid [B5] 0.296 mg 6%
Vitamin B6 0.723 mg 43%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 242.267 mcg 0%
Vitamin C 48.19 mg 54%
Vitamin D 6.256 mcg 31%
Vitamin E 4.218 mg 28%
Vitamin K 566.634 mcg 472%
Betaine 116.625 mg 0%
Choline 34.244 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39 g 14%
Sugars 31.5 g 63%
Dietary fiber 4.7 g 17%
Carbohydrate 9.7 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.213 g 0%
Arginine 0.27 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.994 g 0%
Glycine 0.197 g 0%
Histidine 0.105 g 0%
Isoleucine 0.219 g 0%
Leucine 0.333 g 0%
Lysine 0.265 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.208 g 0%
Proline 0.199 g 0%
Serine 0.17 g 0%
Threonine 0.196 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.165 g 0%
Valine 0.244 g 0%
Minerals
Nutrient Amount DV
Calcium 830.77 mg 64%
Copper 0.25 mg 28%
Fluoride 2.96 mcg 0%
Iron 4.18 mg 23%
Magnesium 175.56 mg 42%
Manganese 1.31 mg 57%
Phosphorus 663.1 mg 53%
Potassium 1788.91 mg 38%
Selenium 12.78 mcg 23%
Sodium 321.33 mg 14%
Zinc 3.27 mg 30%
Other
Nutrient Amount DV
Water 280.889 g 0%
Ash 2.768 g 0%