Your Recipe

Perfect Fried Pork Chops

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Pork chops blade with bone broiled 672g 1552kcal
Black pepper 2.8g 7kcal
Wheat flour, white, all-purpose, unenriched 62.5g 228kcal
Rapeseed oil (Canola oil) 107.5g 950kcal

Recipe Instructions:

Ingredients
8 Bone In Pork Chops
1/2 cup flour
1 teaspoon seasoned salt
1 teaspoon black pepper
1 teaspoon steak seasoning
salt to taste
1/2 cup canola oil
1 Tablespoon butter
Instructions
Rinse pork chops and pat dry with paper towels, making sure to remove all excess moisture.
In a medium bowl, combine flour, seasoned salt, black pepper, steak seasoning, and salt to taste.
Dip each side of the pork chops into the seasoning mixture, then set aside on a plate.
Heat canola oil over medium-high heat in a large skillet and once it is hot (between 325-375 degrees F), add butter to the skillet.
When the butter is melted, cook pork chops 2 to 3 minutes on the first side; 1 to 2 minutes on the other side.
Dispose of the excess oil.
Remove fried pork chop to a plate and repeat with remaining porch chops.
Store them in an airtight container to eat them as leftovers on busy weeknights.

Nutrition Facts
Portion Size 107 g | ml
Amount Per Portion 355
1485
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 6.1g 30%
Sodium 63mg 3%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 22g 43%
Vitamin D 0.8mcg 4%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.596 mcg 2%
Thiamin [B1] 0.421 mg 35%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 6.761 mg 42%
Pantothenic acid [B5] 0.968 mg 19%
Vitamin B6 0.415 mg 24%
Cobalamin [B12] 0.557 mcg 0%
Floate [B9] 2.144 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.84 mcg 4%
Vitamin E 2.577 mg 17%
Vitamin K 10.302 mcg 9%
Betaine 2.131 mg 0%
Choline 57.913 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.2 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 1.17 g 0%
Arginine 1.318 g 0%
Aspartic acid 1.904 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.323 g 0%
Glycine 0.931 g 0%
Histidine 0.83 g 0%
Isoleucine 0.973 g 0%
Leucine 1.7 g 0%
Lysine 1.791 g 0%
Methionine 0.561 g 0%
Phenylalanine 0.87 g 0%
Proline 0.906 g 0%
Serine 0.875 g 0%
Threonine 0.9 g 0%
Tryptophan 0.247 g 0%
Tyrosine 0.816 g 0%
Valine 1.043 g 0%
Minerals
Nutrient Amount DV
Calcium 50.19 mg 4%
Copper 0.1 mg 11%
Fluoride 0.17 mcg 0%
Iron 0.86 mg 5%
Magnesium 19.15 mg 5%
Manganese 0.11 mg 5%
Phosphorus 211.86 mg 17%
Potassium 278.04 mg 6%
Selenium 33.26 mcg 60%
Sodium 62.58 mg 3%
Zinc 2.71 mg 25%
Other
Nutrient Amount DV
Water 52.92 g 0%
Ash 1.028 g 0%