Your Recipe
Grilled Skirt Steak With Squash Ratatouille
Nutrition Facts | |
Portion Size | 484 g | ml |
Amount Per Portion |
320 1337 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2.6g | 13% |
Sodium 988mg | 43% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 5.9g | 21% |
Sugar 8g | |
Protein 44g | 88% |
Vitamin D 0mcg | 0% |
Calcium 67mg | 5% |
Iron 4.7mg | 26% |
Potassium 1498mg | 32% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 38.109 mcg | 4% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.404 mg | 31% |
Niacin [B3] | 13.101 mg | 82% |
Pantothenic acid [B5] | 1.896 mg | 38% |
Vitamin B6 | 1.5 mg | 88% |
Cobalamin [B12] | 2.16 mcg | 0% |
Floate [B9] | 89.116 mcg | 0% |
Vitamin C | 49.154 mg | 55% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.532 mg | 10% |
Vitamin K | 43.697 mcg | 36% |
Betaine | 13.009 mg | 0% |
Choline | 124.03 mg | 23% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.8 g | 6% |
Sugars | 8 g | 16% |
Dietary fiber | 5.9 g | 21% |
Carbohydrate | 11.6 g | 0% |
Net carbs | 7.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.23 g | 0% |
Arginine | 0.192 g | 0% |
Aspartic acid | 0.58 g | 0% |
Cysteine | 0.041 g | 0% |
Glutamic acid | 0.554 g | 0% |
Glycine | 0.17 g | 0% |
Histidine | 0.096 g | 0% |
Isoleucine | 0.167 g | 0% |
Leucine | 0.267 g | 0% |
Lysine | 0.232 g | 0% |
Methionine | 0.059 g | 0% |
Phenylalanine | 0.164 g | 0% |
Proline | 0.161 g | 0% |
Serine | 0.181 g | 0% |
Threonine | 0.12 g | 0% |
Tryptophan | 0.04 g | 0% |
Tyrosine | 0.119 g | 0% |
Valine | 0.208 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 67.15 mg | 5% |
Copper | 0.36 mg | 40% |
Fluoride | 0.29 mcg | 0% |
Iron | 4.66 mg | 26% |
Magnesium | 101.04 mg | 24% |
Manganese | 0.72 mg | 31% |
Phosphorus | 508.05 mg | 41% |
Potassium | 1498.07 mg | 32% |
Selenium | 36.8 mcg | 67% |
Sodium | 987.63 mg | 43% |
Zinc | 7.31 mg | 66% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 407.732 g | 0% |
Ash | 5.162 g | 0% |