Your Recipe

Grilled Skirt Steak With Squash Ratatouille

Ingredient Amount Calories
Eggplant 418g 105kcal
Squash, all varieties, raw,Summer 342g 55kcal
Zucchini 323g 68kcal
Beef raw lean only strip steaks 680.385g 796kcal
Olive oil 19.95g 176kcal
Parsley fresh 7.69g 3kcal
Vinegar balsamic 21.6g 19kcal
Onions, red, raw 110g 48kcal
Black pepper, ground 3.45g 9kcal
Salt, kosher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pounds skirt steak, cut into 4 pieces

2 ½ tablespoons olive oil, divided

1 ½ teaspoons kosher salt, divided

1 ½ teaspoons black pepper, divided

1 large yellow squash, halved lengthwise

1 large zucchini, halved lengthwise

1 small eggplant, halved lengthwise

1 red onion, sliced ½ in. thick

2 tablespoons parsley leaves

1 ½ tablespoons balsamic vinegar

Directions
Preheat a large grill pan over high. Rub steak with 1 tablespoon oil and ½ teaspoon each salt and pepper. Grill, turning once, until lightly charred, about 3 minutes per side for medium rare. Remove from pan and let rest 5 minutes, then slice against the grain.

Toss squash, zucchini, eggplant, and onion with remaining 1½ tablespoons oil and 1 teaspoon each salt and pepper. Grill, turning occasionally, until tender and lightly charred, 5 to 6 minutes. Chop vegetables, toss with parsley and vinegar, and serve with steak.

Nutrition Facts
Portion Size 484 g | ml
Amount Per Portion 320
1337
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.6g 13%
Sodium 988mg 43%
Total Carbohydrate 16g 6%
Dietary Fiber 5.9g 21%
Sugar 8g
Protein 44g 88%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.7mg 26%
Potassium 1498mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 38.109 mcg 4%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 13.101 mg 82%
Pantothenic acid [B5] 1.896 mg 38%
Vitamin B6 1.5 mg 88%
Cobalamin [B12] 2.16 mcg 0%
Floate [B9] 89.116 mcg 0%
Vitamin C 49.154 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 1.532 mg 10%
Vitamin K 43.697 mcg 36%
Betaine 13.009 mg 0%
Choline 124.03 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.8 g 6%
Sugars 8 g 16%
Dietary fiber 5.9 g 21%
Carbohydrate 11.6 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.23 g 0%
Arginine 0.192 g 0%
Aspartic acid 0.58 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.554 g 0%
Glycine 0.17 g 0%
Histidine 0.096 g 0%
Isoleucine 0.167 g 0%
Leucine 0.267 g 0%
Lysine 0.232 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.164 g 0%
Proline 0.161 g 0%
Serine 0.181 g 0%
Threonine 0.12 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.119 g 0%
Valine 0.208 g 0%
Minerals
Nutrient Amount DV
Calcium 67.15 mg 5%
Copper 0.36 mg 40%
Fluoride 0.29 mcg 0%
Iron 4.66 mg 26%
Magnesium 101.04 mg 24%
Manganese 0.72 mg 31%
Phosphorus 508.05 mg 41%
Potassium 1498.07 mg 32%
Selenium 36.8 mcg 67%
Sodium 987.63 mg 43%
Zinc 7.31 mg 66%
Other
Nutrient Amount DV
Water 407.732 g 0%
Ash 5.162 g 0%