Your Recipe

Caramelized Onion Sausages

Ingredient Amount Calories
Onions 220g 88kcal
Sausage, pork and beef, Polish, smoked 600g 1806kcal
Olive oil 21g 186kcal
Mustard coarse grain 7.61g 0kcal

Recipe Instructions:

Ingredients
8 thick pork sausages
2 brown onions sliced
1 1/2 tablespoons olive oil
1/2 tablespoon wholegrain mustard
Instructions
Heat BBQ plate and brush with oil.
Cook sausages 6 to 8 minutes, cook until brown and starting to caramelize, add a little more oil if needed.
Rest for 2 minutes, then score the sausages lengthways with a sharp knife, fill each with the yummy caramelized onion and spread with a dollop of mustard.
Recipe Notes
Sausages are a ground meat therefore need to be cooked thoroughly. On a BBQ the heat of the flames will quickly bring the juices of the sausage past boiling point, causing the sausage to split, losing their flavoursome juices. A better way to BBQ sausages is to give them 1 to 2 minutes over high heat to colour and char the meat. Then turn down the heat or move to a cooler part of the grill and allow them to cook slowly until done.

Nutrition Facts
Portion Size 212 g | ml
Amount Per Portion 520
2175
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 15g 73%
Sodium 1274mg 55%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0.9g 3%
Sugar 2.3g
Protein 19g 38%
Vitamin D 1.7mcg 8%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 364mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 4.904 mg 31%
Pantothenic acid [B5] 0.728 mg 15%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 2.265 mcg 0%
Floate [B9] 16.45 mcg 0%
Vitamin C 4.07 mg 5%
Vitamin D 1.65 mcg 8%
Vitamin E 0.767 mg 5%
Vitamin K 3.381 mcg 3%
Betaine 0.06 mg 0%
Choline 3.371 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 2.3 g 5%
Dietary fiber 0.9 g 3%
Carbohydrate 8.1 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 1.173 g 0%
Arginine 1.205 g 0%
Aspartic acid 1.754 g 0%
Cysteine 0.16 g 0%
Glutamic acid 3.133 g 0%
Glycine 1.299 g 0%
Histidine 0.6 g 0%
Isoleucine 0.735 g 0%
Leucine 1.229 g 0%
Lysine 1.376 g 0%
Methionine 0.547 g 0%
Phenylalanine 0.621 g 0%
Proline 1.016 g 0%
Serine 0.777 g 0%
Threonine 0.709 g 0%
Tryptophan 0.168 g 0%
Tyrosine 0.587 g 0%
Valine 0.708 g 0%
Minerals
Nutrient Amount DV
Calcium 23.2 mg 2%
Copper 0.11 mg 12%
Fluoride 0.61 mcg 0%
Iron 1.64 mg 9%
Magnesium 23.5 mg 6%
Manganese 0.13 mg 5%
Phosphorus 176.45 mg 14%
Potassium 363.85 mg 8%
Selenium 19.93 mcg 36%
Sodium 1274.31 mg 55%
Zinc 3.26 mg 30%
Other
Nutrient Amount DV
Water 133.911 g 0%
Ash 4.408 g 0%