Your Recipe

Tuna Salad

Ingredient Amount Calories
Celery 25.25g 4kcal
Mayonnaise, regular 110g 748kcal
Onions, red, raw 40g 18kcal
Tuna light, canned in oil, drained solids 284g 562kcal
Mustard, prepared, yellow 15g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cans (5 oz each) tuna, drained
• 1/2 cup mayonnaise
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup diced dill pickles
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Lettuce leaves for serving
Instructions:
1. In a medium bowl, flake drained tuna with a fork.
2. Add mayonnaise, diced celery, diced red onion, diced dill pickles, Dijon mustard, salt, and pepper to the tuna.
3. Stir until all ingredients are well combined.
4. Serve tuna salad over lettuce leaves, as a sandwich filling, or with crackers.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 335
1403
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 4.3g 22%
Sodium 517mg 22%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.5g 2%
Sugar 0.9g
Protein 21g 42%
Vitamin D 4.8mcg 24%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 194mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.306 mcg 2%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 8.845 mg 55%
Pantothenic acid [B5] 0.335 mg 7%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 1.595 mcg 0%
Floate [B9] 7.46 mcg 0%
Vitamin C 1.017 mg 1%
Vitamin D 4.812 mcg 24%
Vitamin E 1.55 mg 10%
Vitamin K 77.967 mcg 65%
Betaine 0.014 mg 0%
Choline 31.433 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 0.2 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 1.275 g 0%
Arginine 1.268 g 0%
Aspartic acid 2.166 g 0%
Cysteine 0.231 g 0%
Glutamic acid 3.16 g 0%
Glycine 1.013 g 0%
Histidine 0.622 g 0%
Isoleucine 0.977 g 0%
Leucine 1.72 g 0%
Lysine 1.931 g 0%
Methionine 0.625 g 0%
Phenylalanine 0.83 g 0%
Proline 0.758 g 0%
Serine 0.877 g 0%
Threonine 0.929 g 0%
Tryptophan 0.237 g 0%
Tyrosine 0.716 g 0%
Valine 1.095 g 0%
Minerals
Nutrient Amount DV
Calcium 18.02 mg 1%
Copper 0.07 mg 7%
Fluoride 22.32 mcg 0%
Iron 1.14 mg 6%
Magnesium 25.88 mg 6%
Manganese 0.05 mg 2%
Phosphorus 236.25 mg 19%
Potassium 194.28 mg 4%
Selenium 55.92 mcg 102%
Sodium 516.54 mg 22%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 66.448 g 0%
Ash 2.721 g 0%