Your Recipe

Garlic Butter Chicken and Vegies

Ingredient Amount Calories
Broccoli, raw 100g 34kcal
Zucchini 323g 68kcal
Peas raw green 150g 122kcal
Chicken broiler, raw, meat only boneless breast 520g 624kcal
Garlic 12g 18kcal
Basil fresh 1.26g 0kcal
Butter, salted 80g 574kcal

Recipe Instructions:

Ingredients
520g uncrumbed chicken breast schnitzel
80g butter
4 garlic cloves, crushed

1 bunch broccolini, trimmed, halved

150g (1 cup) frozen peas

2 zucchini, sliced

2 tbsp baby basil leaves

Methods
Step 1
Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
Step 2
Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.

Step 1
Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
Step 2
Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 360
1505
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 11g 56%
Sodium 200mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 3.7g 13%
Sugar 2.6g
Protein 35g 69%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.9mg 11%
Potassium 993mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 191.519 mcg 21%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 14.025 mg 88%
Pantothenic acid [B5] 2.463 mg 49%
Vitamin B6 1.314 mg 77%
Cobalamin [B12] 0.307 mcg 0%
Floate [B9] 68.879 mcg 0%
Vitamin C 65.828 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 1.441 mg 10%
Vitamin K 48.378 mcg 40%
Betaine 9.236 mg 0%
Choline 126.622 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 2.6 g 5%
Dietary fiber 3.7 g 13%
Carbohydrate 10.6 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 1.948 g 0%
Arginine 2.304 g 0%
Aspartic acid 3.315 g 0%
Cysteine 0.353 g 0%
Glutamic acid 5.042 g 0%
Glycine 1.479 g 0%
Histidine 1.201 g 0%
Isoleucine 1.624 g 0%
Leucine 2.728 g 0%
Lysine 3.108 g 0%
Methionine 0.839 g 0%
Phenylalanine 1.376 g 0%
Proline 1.11 g 0%
Serine 1.318 g 0%
Threonine 1.476 g 0%
Tryptophan 0.414 g 0%
Tyrosine 1.178 g 0%
Valine 1.754 g 0%
Minerals
Nutrient Amount DV
Calcium 55.37 mg 4%
Copper 0.22 mg 24%
Fluoride 0.56 mcg 0%
Iron 1.92 mg 11%
Magnesium 82.02 mg 20%
Manganese 0.43 mg 19%
Phosphorus 418.56 mg 33%
Potassium 993.1 mg 21%
Selenium 31.81 mcg 58%
Sodium 200.17 mg 9%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 228.135 g 0%
Ash 3.322 g 0%