Your Recipe
Potato and Egg Casserole
Nutrition Facts | |
Portion Size | 207 g | ml |
Amount Per Portion |
233 974 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 5.2g | 26% |
Sodium 249mg | 11% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2.7g | 10% |
Sugar 2.5g | |
Protein 8.7g | 17% |
Vitamin D 0.8mcg | 4% |
Calcium 77mg | 6% |
Iron 1.8mg | 10% |
Potassium 647mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 112.309 mcg | 12% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.289 mg | 22% |
Niacin [B3] | 1.422 mg | 9% |
Pantothenic acid [B5] | 1.174 mg | 23% |
Vitamin B6 | 0.465 mg | 27% |
Cobalamin [B12] | 0.438 mcg | 0% |
Floate [B9] | 40.308 mcg | 0% |
Vitamin C | 25.527 mg | 28% |
Vitamin D | 0.8 mcg | 4% |
Vitamin E | 0.581 mg | 4% |
Vitamin K | 5.638 mcg | 5% |
Betaine | 0.609 mg | 0% |
Choline | 140.544 mg | 26% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 24.4 g | 9% |
Sugars | 2.5 g | 5% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 22.7 g | 0% |
Net carbs | 21.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.42 g | 0% |
Arginine | 0.503 g | 0% |
Aspartic acid | 1.247 g | 0% |
Cysteine | 0.151 g | 0% |
Glutamic acid | 1.38 g | 0% |
Glycine | 0.275 g | 0% |
Histidine | 0.204 g | 0% |
Isoleucine | 0.416 g | 0% |
Leucine | 0.685 g | 0% |
Lysine | 0.609 g | 0% |
Methionine | 0.223 g | 0% |
Phenylalanine | 0.437 g | 0% |
Proline | 0.406 g | 0% |
Serine | 0.557 g | 0% |
Threonine | 0.363 g | 0% |
Tryptophan | 0.11 g | 0% |
Tyrosine | 0.32 g | 0% |
Valine | 0.551 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 77.13 mg | 6% |
Copper | 0.18 mg | 20% |
Fluoride | 0.44 mcg | 0% |
Iron | 1.76 mg | 10% |
Magnesium | 38.42 mg | 9% |
Manganese | 0.21 mg | 9% |
Phosphorus | 181.66 mg | 15% |
Potassium | 647.44 mg | 14% |
Selenium | 14.23 mcg | 26% |
Sodium | 249.47 mg | 11% |
Zinc | 1.03 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 160.221 g | 0% |
Ash | 2.041 g | 0% |