Your Recipe
Braised sesame tofu
Nutrition Facts | |
Portion Size | 339 g | ml |
Amount Per Portion |
305 1276 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2.6g | 13% |
Sodium 144mg | 6% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 5.3g | 19% |
Sugar 4.9g | |
Protein 23g | 46% |
Vitamin D 0mcg | 0% |
Calcium 644mg | 50% |
Iron 5.8mg | 32% |
Potassium 537mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 38.25 mcg | 4% |
Thiamin [B1] | 0.215 mg | 18% |
Riboflavin [B2] | 0.226 mg | 17% |
Niacin [B3] | 1.456 mg | 9% |
Pantothenic acid [B5] | 1.961 mg | 39% |
Vitamin B6 | 0.396 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 59.726 mcg | 0% |
Vitamin C | 14.826 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.681 mg | 11% |
Vitamin K | 66.98 mcg | 56% |
Betaine | 1.47 mg | 0% |
Choline | 84.579 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.9 g | 5% |
Sugars | 4.9 g | 10% |
Dietary fiber | 5.3 g | 19% |
Carbohydrate | 9.2 g | 0% |
Net carbs | 8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.04 g | 0% |
Arginine | 1.785 g | 0% |
Aspartic acid | 2.705 g | 0% |
Cysteine | 0.098 g | 0% |
Glutamic acid | 4.222 g | 0% |
Glycine | 0.974 g | 0% |
Histidine | 0.561 g | 0% |
Isoleucine | 1.098 g | 0% |
Leucine | 1.802 g | 0% |
Lysine | 1.155 g | 0% |
Methionine | 0.291 g | 0% |
Phenylalanine | 1.083 g | 0% |
Proline | 1.378 g | 0% |
Serine | 1.33 g | 0% |
Threonine | 1.032 g | 0% |
Tryptophan | 0.305 g | 0% |
Tyrosine | 0.884 g | 0% |
Valine | 1.159 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 644.47 mg | 50% |
Copper | 0.61 mg | 68% |
Fluoride | 19 mcg | 0% |
Iron | 5.78 mg | 32% |
Magnesium | 111.15 mg | 26% |
Manganese | 1.74 mg | 76% |
Phosphorus | 294.68 mg | 24% |
Potassium | 537.07 mg | 11% |
Selenium | 28.52 mcg | 52% |
Sodium | 144.16 mg | 6% |
Zinc | 2.72 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 277.959 g | 0% |
Ash | 3.824 g | 0% |