Your Recipe

Braised sesame tofu

Ingredient Amount Calories
Beans Green, raw 200g 62kcal
Sesame Seeds 5.9147g 34kcal
Garlic 9g 13kcal
Onions, spring or scallions (includes tops and bulb), raw 13g 4kcal
Soy sauce made from soy and wheat (shoyu), low sodium 7.1g 4kcal
Rapeseed oil (Canola oil) 13.6g 120kcal
Tofu, extra firm, prepared with nigari 400g 332kcal
Rice, wine 30g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g extra-firm tofu
½ tbsp reduced-salt soy sauce
1 tbsp mirin
½ tbsp gochujang
3 garlic cloves, finely chopped
2 tsp sesame seeds
2 spring onions, finely sliced
1 tbsp rapeseed oil
200g green beans
cooked brown rice, to serve

Method
STEP 1
Pat the tofu block dry and cut in half lengthways, then into 1cm- thick slices. Set aside on a plate lined with kitchen paper, then put another sheet of paper and a plate on top to weigh it down while you prepare the braise. Mix the soy sauce with the mirin, gochujang, garlic, sesame seeds, most of the spring onions and 200ml water.

STEP 2
Heat the oil in a pan over a medium-high heat and fry the tofu for 4-5 mins on each side until golden brown. Pour in the soy sauce mixture and scatter over the green beans. Bring to a simmer, and cook over a medium heat for 10 mins until the braising liquid has thickened and the green beans are tender.

STEP 3
Sprinkle over the remaining spring onions and serve with the brown rice.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 305
1276
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.6g 13%
Sodium 144mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 5.3g 19%
Sugar 4.9g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 644mg 50%
Iron 5.8mg 32%
Potassium 537mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 38.25 mcg 4%
Thiamin [B1] 0.215 mg 18%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 1.456 mg 9%
Pantothenic acid [B5] 1.961 mg 39%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.726 mcg 0%
Vitamin C 14.826 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.681 mg 11%
Vitamin K 66.98 mcg 56%
Betaine 1.47 mg 0%
Choline 84.579 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 4.9 g 10%
Dietary fiber 5.3 g 19%
Carbohydrate 9.2 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 1.04 g 0%
Arginine 1.785 g 0%
Aspartic acid 2.705 g 0%
Cysteine 0.098 g 0%
Glutamic acid 4.222 g 0%
Glycine 0.974 g 0%
Histidine 0.561 g 0%
Isoleucine 1.098 g 0%
Leucine 1.802 g 0%
Lysine 1.155 g 0%
Methionine 0.291 g 0%
Phenylalanine 1.083 g 0%
Proline 1.378 g 0%
Serine 1.33 g 0%
Threonine 1.032 g 0%
Tryptophan 0.305 g 0%
Tyrosine 0.884 g 0%
Valine 1.159 g 0%
Minerals
Nutrient Amount DV
Calcium 644.47 mg 50%
Copper 0.61 mg 68%
Fluoride 19 mcg 0%
Iron 5.78 mg 32%
Magnesium 111.15 mg 26%
Manganese 1.74 mg 76%
Phosphorus 294.68 mg 24%
Potassium 537.07 mg 11%
Selenium 28.52 mcg 52%
Sodium 144.16 mg 6%
Zinc 2.72 mg 25%
Other
Nutrient Amount DV
Water 277.959 g 0%
Ash 3.824 g 0%