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Flax Seed Smoothie

Ingredient Amount Calories
Bananas 100g 89kcal
Strawberries 200g 66kcal
Honey 14.2g 43kcal
Flaxseed 18.6g 99kcal
Soymilk, original and vanilla, unfortified 257g 139kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Flax Seed Smoothie
2 Tbsp Flax seeds
1 cup Flavoured soya milk
1 cup Strawberries (chilled), finely chopped
1/2 cup Bananas (chopped), finely chopped
2 tsp Honey
2 each Strawberries and Banana slices (to garnish).
How to Make Flax Seed Smoothie
1.Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
2.Pour equal quantities of the smoothie into 2 individual glasses.
3.Serve garnished with a strawberry and banana slice.

Nutrition Facts
Portion Size 590 g | ml
Amount Per Portion 436
1825
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.3g 7%
Sodium 140mg 6%
Total Carbohydrate 71g 26%
Dietary Fiber 13g 47%
Sugar 44g
Protein 14g 29%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.9mg 21%
Potassium 1128mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5 mcg 1%
Thiamin [B1] 0.539 mg 45%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 3.345 mg 21%
Pantothenic acid [B5] 1.735 mg 35%
Vitamin B6 0.783 mg 46%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.726 mcg 0%
Vitamin C 126.483 mg 141%
Vitamin D 0 mcg 0%
Vitamin E 1.02 mg 7%
Vitamin K 13.41 mcg 11%
Betaine 3.274 mg 0%
Choline 96.803 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.4 g 26%
Sugars 44.2 g 88%
Dietary fiber 13.2 g 47%
Carbohydrate 55.2 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 0.546 g 0%
Arginine 0.944 g 0%
Aspartic acid 1.547 g 0%
Cysteine 0.085 g 0%
Glutamic acid 2.353 g 0%
Glycine 0.588 g 0%
Histidine 0.346 g 0%
Isoleucine 0.521 g 0%
Leucine 0.845 g 0%
Lysine 0.6 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.557 g 0%
Proline 0.608 g 0%
Serine 0.631 g 0%
Threonine 0.489 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.375 g 0%
Valine 0.586 g 0%
Minerals
Nutrient Amount DV
Calcium 149.53 mg 12%
Copper 0.75 mg 83%
Fluoride 11.99 mcg 0%
Iron 3.85 mg 21%
Magnesium 190.45 mg 45%
Manganese 2.12 mg 92%
Phosphorus 323.62 mg 26%
Potassium 1127.86 mg 24%
Selenium 18.97 mcg 34%
Sodium 140.22 mg 6%
Zinc 1.58 mg 14%
Other
Nutrient Amount DV
Water 486.693 g 0%
Ash 4.011 g 0%