Your Recipe

White Bean Salad

Ingredient Amount Calories
Parsley 15g 5kcal
Peppers, raw, red, sweet 46g 12kcal
Olive oil 27g 239kcal
Basil fresh 6g 1kcal
Vinegar red wine 29.8g 6kcal
Onions, red, raw 80g 35kcal
Beans, white, mature seeds, cooked, boiled, with salt 358g 498kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups cooked white beans (such as cannellini beans), drained and rinsed if using canned
• 1/2 cup diced red onion
• 1/2 cup diced red bell pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked white beans, diced red onion, diced red bell pepper, chopped fresh parsley, and chopped fresh basil.
2. Drizzle with olive oil and red wine vinegar.
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients evenly.
5. Serve white bean salad immediately, showcasing the creamy beans and fresh herb flavors.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 199
833
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Sodium 220mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 6.5g 23%
Sugar 2g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.8mg 21%
Potassium 594mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.803 mcg 4%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.301 mg 2%
Pantothenic acid [B5] 0.26 mg 5%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.505 mcg 0%
Vitamin C 21.598 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.035 mg 14%
Vitamin K 75.482 mcg 63%
Betaine 31.439 mg 0%
Choline 1.315 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.4 g 9%
Sugars 2 g 4%
Dietary fiber 6.5 g 23%
Carbohydrate 1 g 0%
Net carbs 23.5g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.549 g 0%
Aspartic acid 1.101 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.365 g 0%
Glycine 0.351 g 0%
Histidine 0.248 g 0%
Isoleucine 0.392 g 0%
Leucine 0.708 g 0%
Lysine 0.608 g 0%
Methionine 0.135 g 0%
Phenylalanine 0.482 g 0%
Proline 0.379 g 0%
Serine 0.486 g 0%
Threonine 0.377 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.25 g 0%
Valine 0.467 g 0%
Minerals
Nutrient Amount DV
Calcium 93.1 mg 7%
Copper 0.29 mg 32%
Fluoride 0 mcg 0%
Iron 3.76 mg 21%
Magnesium 63.1 mg 15%
Manganese 0.63 mg 28%
Phosphorus 115.94 mg 9%
Potassium 593.93 mg 13%
Selenium 1.28 mcg 2%
Sodium 220.14 mg 10%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 96.51 g 0%
Ash 1.824 g 0%