Your Recipe

Grilled Eggplant with Mozzarella, Tomatoes, and Basil

Ingredient Amount Calories
Eggplant 916g 229kcal
Tomatoes 600g 108kcal
Basil fresh 10g 2kcal
Cheese, mozzarella, whole milk 226.8g 678kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large Italian eggplants
Good-quality olive oil
1/2 pound fresh whole-milk mozzarella
3 large ripe tomatoes, red or yellow or a combination of both
1 bunch fresh basil
Balsamic vinegar
Kosher salt and freshly ground pepper
Directions
Prepare a barbecue (or preheat a broiler). Cut the eggplants into slices about 1/2-inch thick. Spread on a baking sheet and brush with olive oil on both sides. Set aside.
Cut mozzarella in half crosswise, then slice each half about 1/4-inch thick to create half-moon shaped pieces. Slice tomatoes in the same manner. Arrange tomatoes and mozzarella decoratively around the edge of a large serving platter.
Place eggplant slices on barbecue (or place on baking sheet in broiler) and cook, turning once, until nicely charred on each side; the eggplant should almost caramelize. Arrange the cooked eggplant down the center of the serving platter, surrounded by the tomatoes and mozzarella. Pluck about 12 large leaves from the basil bunch, stack them, roll them up like a cigar, then slice crosswise into thin shreds (?chiffonade?). Scatter the basil shreds over the vegetables and cheese, then drizzle balsamic vinegar and more olive oil over all. Sprinkle with salt and pepper, to taste, and let stand until eggplant is at room temperature.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 170
709
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 5.3g 27%
Sodium 192mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 5.8g 21%
Sugar 8g
Protein 11g 22%
Vitamin D 0.2mcg 1%
Calcium 218mg 17%
Iron 0.8mg 5%
Potassium 620mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 115.589 mcg 13%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 1.639 mg 10%
Pantothenic acid [B5] 0.575 mg 11%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0.862 mcg 0%
Floate [B9] 52.366 mcg 0%
Vitamin C 17.359 mg 19%
Vitamin D 0.151 mcg 1%
Vitamin E 1.083 mg 7%
Vitamin K 21.026 mcg 18%
Betaine 0.007 mg 0%
Choline 23.245 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 8 g 16%
Dietary fiber 5.8 g 21%
Carbohydrate 12.9 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.374 g 0%
Arginine 0.305 g 0%
Aspartic acid 1.008 g 0%
Cysteine 0.062 g 0%
Glutamic acid 2.405 g 0%
Glycine 0.278 g 0%
Histidine 0.245 g 0%
Isoleucine 0.517 g 0%
Leucine 0.816 g 0%
Lysine 0.465 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.477 g 0%
Proline 0.971 g 0%
Serine 0.37 g 0%
Threonine 0.44 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.451 g 0%
Valine 0.601 g 0%
Minerals
Nutrient Amount DV
Calcium 217.58 mg 17%
Copper 0.19 mg 21%
Fluoride 2.3 mcg 0%
Iron 0.84 mg 5%
Magnesium 41 mg 10%
Manganese 0.5 mg 22%
Phosphorus 195.39 mg 16%
Potassium 620.25 mg 13%
Selenium 6.89 mcg 13%
Sodium 191.83 mg 8%
Zinc 1.53 mg 14%
Other
Nutrient Amount DV
Water 255.846 g 0%
Ash 3.272 g 0%