Your Recipe

Fruit punch

Ingredient Amount Calories
Lemon 32.5g 9kcal
Oranges 77g 36kcal
Strawberries 70g 23kcal
Orange Juice 300g 135kcal
Pineapple juice 500g 265kcal
Peppermint fresh 0.3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8-10 strawberries, halved or sliced
½ orange, sliced
½ lemon, sliced
handful of mint leaves
large handful of ice
500ml pineapple juice
300ml orange juice
300ml lemonade


Method
STEP 1
Put the fruit, mint and ice in a large jug. Pour in the juice, stir and top up with lemonade.

Nutrition Facts
Portion Size 82 g | ml
Amount Per Portion 39
163
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 1.2mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0.5g 2%
Sugar 7.2g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 129mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.344 mcg 0%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.227 mg 1%
Pantothenic acid [B5] 0.076 mg 2%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.651 mcg 0%
Vitamin C 39.037 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0.051 mg 0%
Vitamin K 0.278 mcg 0%
Betaine 0.012 mg 0%
Choline 3.935 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.4 g 3%
Sugars 7.2 g 14%
Dietary fiber 0.5 g 2%
Carbohydrate 9.4 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.009 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.035 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.02 g 0%
Glycine 0.01 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.015 g 0%
Serine 0.007 g 0%
Threonine 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.006 g 0%
Minerals
Nutrient Amount DV
Calcium 12.43 mg 1%
Copper 0.05 mg 5%
Fluoride 0.26 mcg 0%
Iron 0.23 mg 1%
Magnesium 9.39 mg 2%
Manganese 0.03 mg 1%
Phosphorus 10.33 mg 1%
Potassium 128.64 mg 3%
Selenium 0.13 mcg 0%
Sodium 1.2 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 71.376 g 0%
Ash 0.153 g 0%