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Lentil & tuna salad

Ingredient Amount Calories
Lentils 500g 1760kcal
Garlic 6g 9kcal
Olive oil 50g 442kcal
Tuna white, canned in oil, drained solids 320g 595kcal
Tomatoes, Cherry, Raw 100g 18kcal
Mustard, prepared, yellow 5g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp sherry vinegar
1 tsp Dijon mustard
2 garlic cloves, finely grated
50ml olive oil
2 x 250g pouches ready-cooked puy lentils
2 x 160g cans tuna steaks in spring water, drained and flaked
160g cherry tomatoes, halved (about 10)
2 ready-roasted peppers, chopped
handful of parsley, finely chopped
½ small bunch of chives, finely chopped, plus extra to garnish
Method
STEP 1
Whisk the vinegar, mustard and garlic together in a small bowl. Slowly drizzle in the oil, whisking as you go, until emulsified, then season to taste.

STEP 2
Add the lentils, tuna, tomatoes, peppers and herbs to a large bowl and toss together. Pour over the dressing and toss again. Divide between four bowls and garnish with the remaining chives.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 707
2957
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2.9g 15%
Sodium 340mg 15%
Total Carbohydrate 81g 29%
Dietary Fiber 14g 49%
Sugar 3.2g
Protein 52g 105%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 8.8mg 49%
Potassium 1180mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.063 mcg 2%
Thiamin [B1] 1.119 mg 93%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 12.781 mg 80%
Pantothenic acid [B5] 3.005 mg 60%
Vitamin B6 1.058 mg 62%
Cobalamin [B12] 1.76 mcg 0%
Floate [B9] 606.633 mcg 0%
Vitamin C 9.522 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 4.393 mg 29%
Vitamin K 21.313 mcg 18%
Betaine 0.04 mg 0%
Choline 122.841 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.9 g 29%
Sugars 3.2 g 6%
Dietary fiber 13.8 g 49%
Carbohydrate 79.9 g 0%
Net carbs 77.7g
Aminoacids
Nutrient Amount DV
Alanine 2.581 g 0%
Arginine 3.667 g 0%
Aspartic acid 5.626 g 0%
Cysteine 0.634 g 0%
Glutamic acid 8.071 g 0%
Glycine 2.282 g 0%
Histidine 1.498 g 0%
Isoleucine 2.319 g 0%
Leucine 3.972 g 0%
Lysine 2.864 g 0%
Methionine 0.894 g 0%
Phenylalanine 2.359 g 0%
Proline 2.046 g 0%
Serine 2.298 g 0%
Threonine 2.044 g 0%
Tryptophan 0.516 g 0%
Tyrosine 1.546 g 0%
Valine 2.634 g 0%
Minerals
Nutrient Amount DV
Calcium 53.08 mg 4%
Copper 1.06 mg 118%
Fluoride 25.39 mcg 0%
Iron 8.84 mg 49%
Magnesium 89.68 mg 21%
Manganese 1.81 mg 79%
Phosphorus 574.5 mg 46%
Potassium 1179.94 mg 25%
Selenium 48.84 mcg 89%
Sodium 339.86 mg 15%
Zinc 4.53 mg 41%
Other
Nutrient Amount DV
Water 87.075 g 0%
Ash 5.321 g 0%