Your Recipe

Strawberry-Lime-Cilantro Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Coriander (Cilantro) Leaves 4g 1kcal
Almond milk unsweetened 122g 18kcal
Lime juice 15.34g 4kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen strawberries, slightly thawed and chopped

1 frozen banana, chopped

½ cup unsweetened almond milk

½ cup ice

¼ cup chopped cilantro, leaves and stems, lightly packed

1 tablespoon lime juice

½ teaspoon stevia powder (Optional)

Directions
Combine strawberries, banana, almond milk, ice, cilantro, lime juice, and stevia powder in a blender. Process until smooth, adding more almond milk or water for a smoother consistency.

Nutrition Facts
Portion Size 416 g | ml
Amount Per Portion 187
784
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Sodium 94mg 4%
Total Carbohydrate 45g 16%
Dietary Fiber 6.8g 24%
Sugar 23g
Protein 2.7g 5%
Vitamin D 1.2mcg 6%
Calcium 259mg 20%
Iron 1.9mg 10%
Potassium 792mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 130.347 mcg 14%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 1.678 mg 10%
Pantothenic acid [B5] 0.636 mg 13%
Vitamin B6 0.558 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.764 mcg 0%
Vitamin C 78.032 mg 87%
Vitamin D 1.22 mcg 6%
Vitamin E 4.12 mg 27%
Vitamin K 16.4 mcg 14%
Betaine 0.031 mg 0%
Choline 25.917 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.4 g 16%
Sugars 23.4 g 47%
Dietary fiber 6.8 g 24%
Carbohydrate 28.9 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.085 g 0%
Arginine 0.091 g 0%
Aspartic acid 0.317 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.296 g 0%
Glycine 0.075 g 0%
Histidine 0.109 g 0%
Isoleucine 0.05 g 0%
Leucine 0.121 g 0%
Lysine 0.091 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.081 g 0%
Proline 0.059 g 0%
Serine 0.08 g 0%
Threonine 0.055 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.033 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 259.45 mg 20%
Copper 0.21 mg 24%
Fluoride 2.77 mcg 0%
Iron 1.87 mg 10%
Magnesium 60 mg 14%
Manganese 0.88 mg 38%
Phosphorus 62.14 mg 5%
Potassium 792.13 mg 17%
Selenium 2.48 mcg 5%
Sodium 94.23 mg 4%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 363.834 g 0%
Ash 2.655 g 0%