Your Recipe

Kale Avocado Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 63g 56kcal
Mango 82.5g 50kcal
Kale 17g 6kcal
Tap water 120g 0kcal
Beans, canned, mature seeds, white 22.4g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ avocado

½ cup frozen mango chunks

1 leaf kale

½ banana

2 tablespoons drained canned white beans

½ cup water, or more as needed

Directions
Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts
Portion Size 380 g | ml
Amount Per Portion 257
1076
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.8g 9%
Sodium 97mg 4%
Total Carbohydrate 39g 14%
Dietary Fiber 9.8g 35%
Sugar 20g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.7mg 9%
Potassium 889mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 92.66 mcg 10%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.242 mg 19%
Niacin [B3] 2.5 mg 16%
Pantothenic acid [B5] 1.519 mg 30%
Vitamin B6 0.585 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 133.925 mcg 0%
Vitamin C 58.889 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 2.647 mg 18%
Vitamin K 86.412 mcg 72%
Betaine 0.801 mg 0%
Choline 23.179 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.6 g 14%
Sugars 20 g 40%
Dietary fiber 9.8 g 35%
Carbohydrate 33.9 g 0%
Net carbs 18.6g
Aminoacids
Nutrient Amount DV
Alanine 0.268 g 0%
Arginine 0.251 g 0%
Aspartic acid 0.552 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.694 g 0%
Glycine 0.217 g 0%
Histidine 0.175 g 0%
Isoleucine 0.206 g 0%
Leucine 0.356 g 0%
Lysine 0.326 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.239 g 0%
Proline 0.214 g 0%
Serine 0.249 g 0%
Threonine 0.189 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.119 g 0%
Valine 0.257 g 0%
Minerals
Nutrient Amount DV
Calcium 84.36 mg 6%
Copper 0.36 mg 40%
Fluoride 92.08 mcg 0%
Iron 1.65 mg 9%
Magnesium 65.24 mg 16%
Manganese 0.62 mg 27%
Phosphorus 94.14 mg 8%
Potassium 888.75 mg 19%
Selenium 1.94 mcg 4%
Sodium 96.68 mg 4%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 321.8 g 0%
Ash 2.638 g 0%