Your Recipe

Scrambled Eggs

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Egg raw whole 400g 572kcal
White pepper 6.1g 18kcal

Recipe Instructions:

Ingredients
1 tbsp. unsalted butter or olive oil
8 large eggs
Kosher salt and pepper
Directions
SAVE RECIPE
Step 1
Heat butter (or oil) in a 10 to 12-in non-stick skillet on medium-low.
Step 2
In a bowl, whisk together, eggs and ½ tsp each salt and pepper.
Step 3
Add eggs to skillet and cook, stirring often until eggs are beginning to set.
Step 4
Once the eggs are nearly set, add desired toppings (think cheese, cooked veggies, herbs, tender greens like spinach or baby kale).

Nutrition Facts
Portion Size 420 g | ml
Amount Per Portion 692
2895
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 24g 120%
Sodium 570mg 25%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.6g 6%
Sugar 1.5g
Protein 58g 116%
Vitamin D 8mcg 40%
Calcium 244mg 19%
Iron 7.9mg 44%
Potassium 560mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 737.128 mcg 82%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 1.841 mg 142%
Niacin [B3] 0.319 mg 2%
Pantothenic acid [B5] 6.148 mg 123%
Vitamin B6 0.687 mg 40%
Cobalamin [B12] 3.584 mcg 0%
Floate [B9] 189.036 mcg 0%
Vitamin C 1.281 mg 1%
Vitamin D 8 mcg 40%
Vitamin E 4.529 mg 30%
Vitamin K 2.594 mcg 2%
Betaine 1.2 mg 0%
Choline 1178.67 mg 214%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 1.5 g 3%
Dietary fiber 1.6 g 6%
Carbohydrate 7.1 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 2.944 g 0%
Arginine 3.284 g 0%
Aspartic acid 5.325 g 0%
Cysteine 1.089 g 0%
Glutamic acid 6.717 g 0%
Glycine 1.731 g 0%
Histidine 1.239 g 0%
Isoleucine 2.691 g 0%
Leucine 4.356 g 0%
Lysine 3.658 g 0%
Methionine 1.523 g 0%
Phenylalanine 2.726 g 0%
Proline 2.06 g 0%
Serine 3.891 g 0%
Threonine 2.229 g 0%
Tryptophan 0.67 g 0%
Tyrosine 2.002 g 0%
Valine 3.44 g 0%
Minerals
Nutrient Amount DV
Calcium 243.57 mg 19%
Copper 0.34 mg 38%
Fluoride 4.8 mcg 0%
Iron 7.88 mg 44%
Magnesium 53.77 mg 13%
Manganese 0.37 mg 16%
Phosphorus 806.14 mg 64%
Potassium 559.86 mg 12%
Selenium 123.13 mcg 224%
Sodium 569.87 mg 25%
Zinc 5.23 mg 48%
Other
Nutrient Amount DV
Water 307.592 g 0%
Ash 4.35 g 0%