Your Recipe

Avocado Chocolate Mousse

Ingredient Amount Calories
Avocados 240g 384kcal
Milk 3.7% milk fat 62g 40kcal
Maple Syrups 78.75g 205kcal
Sea salt 0.75g 0kcal
Cocoa, dry powder, unsweetened, processed with alkali (Dutch cocoa) 23g 51kcal
Cocoa, dry powder, unsweetened 21.5g 49kcal

Recipe Instructions:

Ingredients

flesh of 2 ripe avocados (240g)
1/4 cup regular cocoa powder
1/4 cup dutch cocoa OR melted chocolate chips
3-4 tbsp milk of choice
1/2 tsp pure vanilla extract
1/8 tsp salt
sweetener of choice to taste (I like 1/4 cup pure maple syrup)

Instructions

**You have two options for this recipe: The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar.Combine all ingredients in a blender or food processor until completely smooth. (Watch the video above to see the recipe being made step-by-step.) I used 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency. If you make it, don’t forget to rate the recipe or leave a review below!

Nutrition Facts
Portion Size 107 g | ml
Amount Per Portion 182
762
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.5g 12%
Sodium 90mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 7.7g 28%
Sugar 12g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2mg 11%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 9.315 mcg 1%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 1.327 mg 8%
Pantothenic acid [B5] 0.917 mg 18%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0.056 mcg 0%
Floate [B9] 52.935 mcg 0%
Vitamin C 6.233 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.305 mg 9%
Vitamin K 12.872 mcg 11%
Betaine 0.6 mg 0%
Choline 10.136 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.5 g 9%
Sugars 12.4 g 25%
Dietary fiber 7.7 g 28%
Carbohydrate 19 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.179 g 0%
Arginine 0.19 g 0%
Aspartic acid 0.389 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.594 g 0%
Glycine 0.167 g 0%
Histidine 0.079 g 0%
Isoleucine 0.162 g 0%
Leucine 0.263 g 0%
Lysine 0.224 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.183 g 0%
Proline 0.198 g 0%
Serine 0.186 g 0%
Threonine 0.15 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.132 g 0%
Valine 0.224 g 0%
Minerals
Nutrient Amount DV
Calcium 59.01 mg 5%
Copper 0.53 mg 59%
Fluoride 4.2 mcg 0%
Iron 2 mg 11%
Magnesium 77.88 mg 19%
Manganese 1.08 mg 47%
Phosphorus 127.32 mg 10%
Potassium 582.49 mg 12%
Selenium 2.2 mcg 4%
Sodium 90.07 mg 4%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 64.207 g 0%
Ash 1.912 g 0%