Your Recipe
Avocado Chocolate Mousse
Nutrition Facts | |
Portion Size | 107 g | ml |
Amount Per Portion |
182 762 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2.5g | 12% |
Sodium 90mg | 4% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 7.7g | 28% |
Sugar 12g | |
Protein 3.8g | 8% |
Vitamin D 0mcg | 0% |
Calcium 59mg | 5% |
Iron 2mg | 11% |
Potassium 582mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 9.315 mcg | 1% |
Thiamin [B1] | 0.07 mg | 6% |
Riboflavin [B2] | 0.392 mg | 30% |
Niacin [B3] | 1.327 mg | 8% |
Pantothenic acid [B5] | 0.917 mg | 18% |
Vitamin B6 | 0.174 mg | 10% |
Cobalamin [B12] | 0.056 mcg | 0% |
Floate [B9] | 52.935 mcg | 0% |
Vitamin C | 6.233 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.305 mg | 9% |
Vitamin K | 12.872 mcg | 11% |
Betaine | 0.6 mg | 0% |
Choline | 10.136 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 25.5 g | 9% |
Sugars | 12.4 g | 25% |
Dietary fiber | 7.7 g | 28% |
Carbohydrate | 19 g | 0% |
Net carbs | 13.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.179 g | 0% |
Arginine | 0.19 g | 0% |
Aspartic acid | 0.389 g | 0% |
Cysteine | 0.046 g | 0% |
Glutamic acid | 0.594 g | 0% |
Glycine | 0.167 g | 0% |
Histidine | 0.079 g | 0% |
Isoleucine | 0.162 g | 0% |
Leucine | 0.263 g | 0% |
Lysine | 0.224 g | 0% |
Methionine | 0.057 g | 0% |
Phenylalanine | 0.183 g | 0% |
Proline | 0.198 g | 0% |
Serine | 0.186 g | 0% |
Threonine | 0.15 g | 0% |
Tryptophan | 0.053 g | 0% |
Tyrosine | 0.132 g | 0% |
Valine | 0.224 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 59.01 mg | 5% |
Copper | 0.53 mg | 59% |
Fluoride | 4.2 mcg | 0% |
Iron | 2 mg | 11% |
Magnesium | 77.88 mg | 19% |
Manganese | 1.08 mg | 47% |
Phosphorus | 127.32 mg | 10% |
Potassium | 582.49 mg | 12% |
Selenium | 2.2 mcg | 4% |
Sodium | 90.07 mg | 4% |
Zinc | 1.46 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 64.207 g | 0% |
Ash | 1.912 g | 0% |