Your Recipe

Paleo Pumpkin Spice Latte

Ingredient Amount Calories
Maple Syrups 6.6g 17kcal
Pumpkin pie spice 0.47g 2kcal
Almond milk unsweetened 240g 36kcal

Recipe Instructions:

Ingredients

1 cup almond milk
2 tablespoon pumpkin puree
1/4 teaspoon pumpkin pie spice
1 teaspoon maple syrup (omit if whole30)
1/4 cup espresso (1 large shot)
Instructions

In a small sauce pan, warm almond milk. Whisk in pumpkin puree, spice and maple syrup until combined. Don’t bring to a boil unless you like your drinks piping hot!
While milk mixture is heating, make espresso.
If you’d like, froth using a small electric or cup frother. If you don’t have a frother you can also whisk the milk mixture vigorously in the pan. Pour milk mixture into a large mug and top with espresso. Stir gently + enjoy!


Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 55
229
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.2g 1%
Sodium 174mg 8%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0.5g 2%
Sugar 5.9g
Protein 1g 2%
Vitamin D 2.4mcg 12%
Calcium 452mg 35%
Iron 0.8mg 4%
Potassium 178mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 216.061 mcg 24%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.184 mg 1%
Pantothenic acid [B5] 0.026 mg 1%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.513 mcg 0%
Vitamin C 0.11 mg 0%
Vitamin D 2.4 mcg 12%
Vitamin E 6.753 mg 45%
Vitamin K 0.133 mcg 0%
Betaine 0 mg 0%
Choline 7.643 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 5.9 g 12%
Dietary fiber 0.5 g 2%
Carbohydrate 4.7 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 451.54 mg 35%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.77 mg 4%
Magnesium 16.43 mg 4%
Manganese 0.36 mg 16%
Phosphorus 22.29 mg 2%
Potassium 177.91 mg 4%
Selenium 0.32 mcg 1%
Sodium 173.84 mg 8%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 233.778 g 0%
Ash 1.945 g 0%